Second Nature is a health & fitness app developed by Second Nature.
Download Statistics
Second Nature has been downloaded 240 thousand times. In the last 30 days, the app was downloaded 5.3 thousand times. It is ranked in the top 100 health & fitness apps.
User Ratings
Second Nature is rated 4.00 out of 5 stars. The rating is based on 3.6 thousand ratings.
App Information
Second Nature is FREE to download. The APK download size is 169.11 MB. The latest version available is 6.58.30. The last update was on September 16, 2026.
Technical Requirements
Second Nature requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play June 2016.
Description
Second Nature exists to change minds about losing weight.
Our app uses behavioural science to retrain your mind to make healthy choices automatically, so these stick in the long run.
But we don’t just look at what you’re eating and how much you weigh. We also look at your sleep patterns, exercise levels, how you regulate emotions, and other habits that impact the way you might be feeling.
We also pair you with a registered nutritionist who provides one-to-one advice and supports you to build new, healthier habits.
Our app also has hundreds of simple, indulgent recipes as well as daily articles that explain the science of healthy living - so you feel empowered to make changes, rather than just being told what to do.
Britain’s NHS recommends us because their own research suggests we’re twice as effective as other weight-loss programmes. 90% of Trustpilot reviews rate us as ‘excellent’ because 9 out of 10 people lose weight and keep it off, even after 12 months.
We want to make losing weight feel easier; to make it feel second nature.
Download the app and sign up today to start your journey!
Recent changes: We've made some improvements to the app and fixed a few bugs.
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Really great program so far. Rolls out rather than throws you in the deep end and the support is great
★★★★★Monica Mangion· Apr 20, 2026
Second Nature is helping me to make better choices with my eating habits to improve my health and well-being. And It's fun too!
★★★★★Jennifer Tomson· Apr 13, 2026
Excellent tool to assist and support weight loss and making healthy changes in life....
★★★★★Chris Hunneybell· Aug 18, 2026
Great easy to use app, with good features that help to promote a healthy lifestyle.
★☆☆☆☆James King· Aug 15, 2026
I'm vegan and diabetic I found it extremely limited on recipes which also showed no nutritional information apart from serving size. I couldn't use this as guidance to make my own meals as again there is no guidance. Extremely disappointed and wouldn't recommend to anyone.
★★☆☆☆Donnatello Hamato· Aug 6, 2026
Only on my first week of a 9-month plan, thanks, NHS. But I am already losing my will to live. Nothing to do with the diet plan at all. Second Nature sent out Bluetooth digital scales for connecting to the app, at first no problems. Day 2 of the plan, fitbit/step syncing stops. Day 3 sleep syncing & weight stops Tried every possible angle to get up a running again. Group coach sent a message in which she asked a question, I answered then it took her 3 days to respond. Rubbish
★★☆☆☆Kathy Bond· Aug 29, 2026
Not sure if I am understanding this app. What do I do now? Do I wait to hear more from you?
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