Seconds Pro - Interval Timer

3.5

Runloop

4.38

3,618 reviews

50,000+
Downloads

$6.99

Interval timer for High Intensity Interval Training, Tabata and Circuit Training

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iOS version

Pros & Cons

Large, clear timer display with colour coding
Templates for HIIT, Tabata, Circuit Training
Custom and compound timers for complex workouts
Text-to-speech of interval names and configurable alerts
Music integration to match workout intensity
Share/import timers and run in the background

Less emphasis on workout/routine terminology used by some competitors

Alternative downloads for the Seconds Pro - Interval Timer app

About Seconds Pro - Interval Timer

Seconds Pro - Interval Timer is a health & fitness app developed by Runloop.

How many times has Seconds Pro - Interval Timer been downloaded?

Seconds Pro - Interval Timer has been downloaded 59 thousand times. In the last 30 days, the app was downloaded 220 times. It is ranked #5 in health & fitness.

What is the rating of Seconds Pro - Interval Timer?

Seconds Pro - Interval Timer is rated 4.38 out of 5 stars, based on 3.6 thousand ratings.

Is Seconds Pro - Interval Timer free?

Seconds Pro - Interval Timer costs $6.99 to download. The APK download size is 13.10 MB. The latest version available is 3.5. The last update was on July 18, 2025.

What are the requirements for Seconds Pro - Interval Timer?

Seconds Pro - Interval Timer requires Android 5.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play January 2013.

Description

LOOK NO FURTHER, Seconds Pro Interval Timer is the most advanced interval training timer available for mobile. Seconds has been downloaded over 2 million times, and has over 7000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.

SECONDS PRO AT A GLANCE:-

• Large clear timer display
• Templates for HIIT, Tabata, Circuit Training and more
• Custom timers to create any intervals imaginable
• Speaks your interval names
• Loud or soothing alerts
• Coordinate music with intervals
• Share or import timers
• Runs in the background

MORE INFORMATION:-

• LARGE CLEAR TIMER DISPLAY AND COLOUR CODING
The timing screen has a large, clear, time display that can easily be read from a distance. It works in portrait or landscape. The current interval and next interval are displayed so you can see also what's up now and next. The entire background uses the current interval colour so you don't even need to read the name.

• TEMPLATES MAKE IT EASY TO PROGRAM
Seconds comes with templates for High Intensity Interval Training (HIIT), Tabata and Circuit Training making it very easy to quickly create a timer for your workouts. If you require more advanced options, Seconds Interval Timer doesn't let you down. You can create completely custom timers one interval at a time, or even combine timers together to create compound timers.

• TEXT TO SPEECH AND ALERTS
The text to speech option will speak your interval names as you get to them, or even give you some advance warning. Alternatively, you can choose from the built in alerts. These ranges from simple beeps, to MMA air horns and boxing bells, to bells and gongs for more relaxing timers.

• MUSIC INTEGRATION
Seconds allows you to match the intensity of your music to the intensity of your workout. For each interval, you can select a song, album, artist or playlist. If this is not to your taste you can simply play another music source in the background.

• SHARE YOUR TIMERS WITH FRIENDS
Share the interval timers you’ve created with your friends either via our companion website (http://www.intervaltimer.com) or via email attachment

• SAMPLE TIMERS
Seconds comes with a host of pre-made timers in the timer repository.

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More data about Seconds Pro - Interval Timer

Price	$6.99
Total downloads	59 thousand
Recent downloads	220
Rating	4.38 based on 3.6 thousand ratings
Ranking	Top ranked
Version	3.5
APK size	13.1 MB
Number of libraries	35
Designed for Android	5.1+
Suitable for	Everyone
Ads	NO ads

App Performance Report

Get a detailed PDF report for Seconds Pro - Interval Timer with download trends, rating history, and key performance statistics — useful for competitive research or tracking your own app. Learn more

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Google Play Rating history and histogram

2.6K

470

220

110

250

Downloads over time

Seconds Pro - Interval Timer has been downloaded 59 thousand times. Over the past 30 days, it has been downloaded 220 times.

Changelog of Seconds Pro - Interval Timer

Jul 18, 2025UpdateVersion 3.5
Jul 7, 2025Price IncreaseNew price: $6.99 ($4.99)
Jul 1, 2025UpdateVersion 3.4.15
May 15, 2025UpdateVersion 3.4.11
Apr 23, 2024Installs50,000+ installs
Sep 6, 2023UpdateVersion 3.4.10
Jan 20, 2023UpdateVersion 3.4.8
Jan 2, 2023UpdateVersion 3.4.7
Jan 1, 2023UpdateVersion 3.4.6
Sep 17, 2022Price DropNew price: $4.99 ($6.66)
Sep 13, 2022Price IncreaseNew price: $6.66 ($4.99)
Sep 11, 2022Price DropNew price: $4.99 ($6.66)
Sep 9, 2022Price IncreaseNew price: $6.66 ($4.99)
May 13, 2022Price DropNew price: $4.99 ($5.86)
May 7, 2022Price IncreaseNew price: $5.86 ($4.99)
May 6, 2022Price DropNew price: $4.99 ($5.86)
Apr 27, 2022Price IncreaseNew price: $5.86 ($4.99)
Apr 22, 2022Price DropNew price: $4.99 ($5.86)
Apr 14, 2022Price IncreaseNew price: $5.86 ($4.99)
Jun 14, 2021UpdateVersion 3.3
May 6, 2021Price DropNew price: $4.99 ($5.63)
Apr 23, 2021Price IncreaseNew price: $5.63 ($4.99)
Feb 19, 2021UpdateVersion 3.2.2
Dec 8, 2020UpdateVersion 3.2.1
Jul 24, 2020Price DropNew price: $4.99 ($6.24)
Jul 23, 2020Price IncreaseNew price: $6.24 ($4.99)
Jun 12, 2020Price DropNew price: $4.99 ($6.24)
Jun 11, 2020Price IncreaseNew price: $6.24 ($4.99)
May 15, 2020Price DropNew price: $4.99 ($6.24)
May 14, 2020Price IncreaseNew price: $6.24 ($4.99)
Apr 30, 2020UpdateVersion 3.1.2
Apr 17, 2020Price DropNew price: $4.99 ($6.24)
Apr 16, 2020Price IncreaseNew price: $6.24 ($4.99)
Oct 11, 2019UpdateVersion 3.1
Feb 12, 2019UpdateVersion 3.0.12
May 23, 2018UpdateVersion 2.8.1
Feb 14, 2018UpdateVersion 2.8
May 2, 2017UpdateVersion 2.7.2
Apr 26, 2017UpdateVersion 2.7.1
Apr 18, 2017UpdateVersion 2.6.1
Apr 11, 2017UpdateVersion 2.6
Jan 6, 2017UpdateVersion 2.5.1
Dec 15, 2016UpdateVersion 2.5
Nov 14, 2016UpdateVersion 2.4.7
Jan 8, 2016UpdateVersion 2.4.6
Dec 29, 2015UpdateVersion 2.4.5
Dec 9, 2015UpdateVersion 2.4.1
Dec 5, 2015Price IncreaseNew price: $4.99 ($4.71)
Dec 5, 2015UpdateVersion 2.4
Nov 24, 2015UpdateVersion 2.3.2

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Developer information for Runloop

Runloop

support@runloop.com

Website

N/A

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Comments on Seconds Pro - Interval Timer for Android

★★★★★ Mark B · Nov 12, 2024

I have been using the app for over 10 years it is the best can set a timer in any configuration I like

★★★★★ Corina Ayers · Oct 21, 2025

This timer is so helpful for making custom routines. I learned about it from The Betty Rocker. At first, it didn't do text to speech, but I found out what setting to change and it works great!

★★★★★ David Robinson · Dec 19, 2025

I have been using this for years for all kinds of things, from workouts, to meditation, to pinging me when I need to check an idle game. It has very versatile controls allowing everything from a simple round timer to program a full workout, and it runs in the background.

★☆☆☆☆ Jesse McFarlane · Aug 7, 2025

I paid for the pro version, and I can't use it anymore. Either incompetent developers or company. Take your pick.

★☆☆☆☆ Dave Wilkes · Jun 6, 2025

After update: Control buttons overlap android bottom/home buttons. Can't click on the control buttons. Please fix

★☆☆☆☆ Su St. · Jan 11, 2025

I used to love this an app. I was hoping for new features and more timer variations like AMRP etc. All in One Solution 😉 I did miss an opportunity (optional) to add a workout description. Years later, there is still no backup sync like Google Drive possible. Android users are still unable to do a simple backup as Apple users can when switching phones. No new features in 2025. I downloaded this app again to see if they made any improvements, and I still don't see an easier backup option. 😒

★☆☆☆☆ Jody Erb · Mar 24, 2025

Unable to import workouts even though the paid version says you should be able to import. Can't even locate the import feature on the app.

★★☆☆☆ Matt Templeton · Oct 10, 2025

I paid once, then a few years later they wiped my account, deleted all my timers and refused to respond to any emails. Terrible support.

Google Play Rankings for Seconds Pro - Interval Timer

Top rankings

Rank	Country	Category	List
5	United States	Health & Fitness	Top Paid
14	Austria	Health & Fitness	Top Paid
14	Belgium	Health & Fitness	Top Paid
14	Switzerland	Health & Fitness	Top Paid
14	Czech Republic	Health & Fitness	Top Paid
14	Denmark	Health & Fitness	Top Paid
14	Finland	Health & Fitness	Top Paid
14	Indonesia	Health & Fitness	Top Paid
14	India	Health & Fitness	Top Paid
14	Mexico	Health & Fitness	Top Paid

Show all market rankings

Ranking history in United States

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Technologies used by Seconds Pro - Interval Timer

Seconds Pro - Interval Timer is requesting 18 permissions and is using 36 libraries.

Permissions

Development tools

test access to protected storage

Network communication

view network connections, full network access, Google Play billing service, receive data from Internet

Your accounts

read Google service configuration

Storage

modify or delete the contents of your USB storage

Hardware controls

control vibration

System tools

prevent phone from sleeping

Extra

android.permission.ACCESS_ADSERVICES_AD_ID, android.permission.ACCESS_ADSERVICES_ATTRIBUTION, android.permission.FOREGROUND_SERVICE, android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK, android.permission.POST_NOTIFICATIONS, android.permission.READ_MEDIA_AUDIO, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.google.android.gms.permission.AD_ID, com.runloop.seconds.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION

Ad network libraries

None found

Social libraries

None found

Development tools

Android Jetpack core

Android Architecture Components

Android Jetpack VersionedParcelable Firebase Android Library Icon

Firebase

Android Jetpack Annotations Android Jetpack Widgets Android Library Icon

Android Jetpack Widgets Android Jetpack AppCompat Android Library Icon

Android Jetpack AppCompat AndroidX Activity Android Library Icon

AndroidX Activity Android Activity Saved State Android Library Icon

Android Activity Saved State AndroidX Loader Android Library Icon

AndroidX Loader Android Jetpack Media Android Library Icon

Android Jetpack Media Google Cloud Messaging (GCM) Android Library Icon

Google Cloud Messaging (GCM)

Android Transition Support Library

Android Support Library collections Kotlin Android Library Icon

Kotlin

Android Support VectorDrawable

AndroidX Legacy: Support Library core utils AndroidX Cursor Adapter Android Library Icon

AndroidX Cursor Adapter

AndroidX Local Broadcast Manager

Android Support Library Print

Android Support Library Document File Google gson Android Library Icon

Google gson

AndroidX Legacy: Support Library core UI

Android Support Library Async Layout Inflater AndroidX Widget ViewPager2 Android Library Icon

AndroidX Widget ViewPager2 Okio Android Library Icon

Okio

JetBrains Annotations IntelliJ IDEA Android Library Icon

IntelliJ IDEA AndroidX ExifInterface Android Library Icon

AndroidX ExifInterface Google Guava Android Library Icon

Google Guava Retrofit Android Library Icon

Retrofit

Google Protocol Buffers Android Library Icon

Google Protocol Buffers The Checker Framework Android Library Icon

The Checker Framework Grpc Android Library Icon

Grpc

Intercom

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