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Android Apps > Health & Fitness > Seconds Pro - Interval Timer
Seconds Pro - Interval Timer icon

Seconds Pro - Interval Timer

3.6
Runloop
4.59
3,694 reviews
50,000+
Downloads
$6.99

Interval timer for High Intensity Interval Training, Tabata and Circuit Training

Seconds Pro - Interval Timer Screenshot 1 of 6
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Seconds Pro - Interval Timer Screenshot 6 of 6
Screenshots by Runloop, from the Google Play listing
View on Google Play Also on the App Store

AppBrain's verdict

EstablishedLoved by users
Rating on Google Play
4.59
3,694 ratings
Installs
60 thousand
Last updated
September 3, 2026
Ads
No ads
Size
12.6 MB

Seconds Pro - Interval Timer has 60 thousand installs. Users love it: 4.6 stars from 3,694 ratings.

Official page on Google Play

User feedback

Ratings and reviews on Google Play

Comments on Seconds Pro - Interval Timer for Android

★★★★★ Alex Rodriguez · Oct 8, 2026
I use this app along with another piece of software for my workouts for my swim team practice. It allows me to put all my interval sets and times and displays on a TV screen which acts as a timer for my swimmers. This app is very versatile.
★★★★☆ Caitlin Wittkop · Aug 25, 2026
Very useful app for workouts. One request: would really appreciate if when opening the app, the newest workout would be at the top of the list instead of having to scroll down through old workouts to get to the new ones!
★★★★☆ CMEThomson · Jun 23, 2026
I use this when I teach Water Fitness intervals. It took me a while to figure out how to do the custom timers and master the copy and paste. Once the timers are established, you're good to go. There is an option to have the screen stay on. I recommend that. Without it, I was inadvertently stopping the timer every time I tapped the phone screen to see how much time was left. I wish that there was an option to customize the sounds. The high-pitched tone is hard to hear with background noise.
★☆☆☆☆ Philip Himmelstein · Jun 29, 2025
Timers are broken & loop when adding default beeps or custom audio. Went ahead and requested a refund after recent reviews cite no response from developers. Do not download the app on Android as of 6/29/25 until the developers note explicitly these issues are resolved.
★☆☆☆☆ Kerry Francis · Sep 4, 2026
Paid for this app in 2020, now I'm an "unpaid user" AND there's nowhere in the app that I can upgrade (not that I think I would, they don't deserve it). Time to find a new workout timer app that doesn't treat its users with contempt.

Google Play Rating history and histogram

3K
370
72
35
220

Store listing

By Runloop, from Google Play
Description by Runloop Written by the developer, not by AppBrain. Click to read.
LOOK NO FURTHER, Seconds Pro Interval Timer is the most advanced interval training timer available for mobile. Seconds has been downloaded over 2 million times, and has over 7000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.

SECONDS PRO AT A GLANCE:-

• Large clear timer display
• Templates for HIIT, Tabata, Circuit Training and more
• Custom timers to create any intervals imaginable
• Speaks your interval names
• Loud or soothing alerts
• Coordinate music with intervals
• Share or import timers
• Runs in the background

MORE INFORMATION:-

• LARGE CLEAR TIMER DISPLAY AND COLOUR CODING
The timing screen has a large, clear, time display that can easily be read from a distance. It works in portrait or landscape. The current interval and next interval are displayed so you can see also what's up now and next. The entire background uses the current interval colour so you don't even need to read the name.

• TEMPLATES MAKE IT EASY TO PROGRAM
Seconds comes with templates for High Intensity Interval Training (HIIT), Tabata and Circuit Training making it very easy to quickly create a timer for your workouts. If you require more advanced options, Seconds Interval Timer doesn't let you down. You can create completely custom timers one interval at a time, or even combine timers together to create compound timers.

• TEXT TO SPEECH AND ALERTS
The text to speech option will speak your interval names as you get to them, or even give you some advance warning. Alternatively, you can choose from the built in alerts. These ranges from simple beeps, to MMA air horns and boxing bells, to bells and gongs for more relaxing timers.

• MUSIC INTEGRATION
Seconds allows you to match the intensity of your music to the intensity of your workout. For each interval, you can select a song, album, artist or playlist. If this is not to your taste you can simply play another music source in the background.

• SHARE YOUR TIMERS WITH FRIENDS
Share the interval timers you’ve created with your friends either via our companion website (http://www.intervaltimer.com) or via email attachment

• SAMPLE TIMERS
Seconds comes with a host of pre-made timers in the timer repository.

Recent changes:
Bug fixes and performance improvements.

Safety and technology

Found in the app by AppBrain
Ads
No ads
Price
$6.99
Libraries
50
App size
12.6 MB
Needs Android
7.0+
Content rating
Everyone

Technologies used by Seconds Pro - Interval Timer

18 permissions · 50 libraries
Subscribe to see full permission and library details

Releases

Updates seen on Google Play
Version
3.6
Launched
January 2013
  • Sep 3, 2026UpdateVersion 3.6
  • Jul 18, 2025UpdateVersion 3.5
  • Jul 7, 2025Price IncreaseNew price: $6.99 ($4.99)
  • Jul 1, 2025UpdateVersion 3.4.15
  • May 15, 2025UpdateVersion 3.4.11
Show all changes Show fewer

Alternatives

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More from Runloop

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Also available on the App Store

Seconds Pro Interval Timer icon Seconds Pro Interval Timer
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Installs

Tracked by AppBrain
Last 30 days
270
Play install range
50+ thousand
Launched
January 2013

Installs over time

Seconds Pro - Interval Timer has been installed 60 thousand times. Over the past 30 days, it has been installed 270 times.

Rankings

Google Play top charts

Google Play Rankings for Seconds Pro - Interval Timer

This app is not ranked

About the app and developer

About Seconds Pro - Interval Timer

Seconds Pro - Interval Timer is a health & fitness app developed by Runloop.

How many times has Seconds Pro - Interval Timer been downloaded?

Seconds Pro - Interval Timer has been downloaded 60 thousand times. In the last 30 days, the app was downloaded 270 times.

What is the rating of Seconds Pro - Interval Timer?

Seconds Pro - Interval Timer is rated 4.59 out of 5 stars, based on 3.7 thousand ratings.

Is Seconds Pro - Interval Timer free?

Seconds Pro - Interval Timer costs $6.99. The APK size is 12.64 MB. The latest APK version available is 3.6. The last update was on September 3, 2026.

What are the requirements for Seconds Pro - Interval Timer?

Seconds Pro - Interval Timer requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play since January 2013.

Seconds Pro - Interval Timer is made and published by Runloop. AppBrain is an independent app data site and isn't affiliated with Runloop. The app name, icon, screenshots and description belong to Runloop and are shown as published on Google Play.

App Performance Report

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Developer information for Runloop

Runloop

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Frequently asked questions about Seconds Pro - Interval Timer

Is Seconds Pro - Interval Timer free?

No. Seconds Pro - Interval Timer costs $6.99 on Google Play.

Is Seconds Pro - Interval Timer still available?

Yes. Seconds Pro - Interval Timer is on Google Play, and the last update we saw was on September 3, 2026.

Does Seconds Pro - Interval Timer contain ads?

No. Google Play does not list Seconds Pro - Interval Timer as containing ads.

What Android version does Seconds Pro - Interval Timer require?

Seconds Pro - Interval Timer runs on Android 7.0 and higher.

How large is Seconds Pro - Interval Timer?

Seconds Pro - Interval Timer is 12.64 MB.

Is Seconds Pro - Interval Timer suitable for children?

Google Play rates the content of Seconds Pro - Interval Timer as suitable for everyone.

How many times has Seconds Pro - Interval Timer been installed?

Google Play lists 50,000+ installs for Seconds Pro - Interval Timer.

How do people rate Seconds Pro - Interval Timer?

Seconds Pro - Interval Timer scores 4.59 out of 5 stars, from 3,694 ratings on Google Play.

Who made Seconds Pro - Interval Timer?

Seconds Pro - Interval Timer was developed by Runloop. It is listed in the health & fitness category on Google Play.

What are the best alternatives to Seconds Pro - Interval Timer?

People looking at Seconds Pro - Interval Timer also look at these health & fitness apps: Interval Timer: Tabata Timer, Tabata Timer: HIIT Workout, Interval Timer - HIIT & Tabata, Interval Timer: HIIT & Tabata, Interval Timer - HIIT & Tabata.

Share Seconds Pro - Interval Timer

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