Seconds Pro - Interval Timer

3.5

Runloop

4.39

3,630 reviews

50,000+
Downloads

$6.99

Interval timer for High Intensity Interval Training, Tabata and Circuit Training

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iOS version

Pros & Cons

Large, clear timer display with colour coding
Templates for HIIT, Tabata, Circuit Training
Custom and compound timers for complex workouts
Text-to-speech of interval names and configurable alerts
Music integration to match workout intensity
Share/import timers and run in the background

Less emphasis on workout/routine terminology used by some competitors

About Seconds Pro - Interval Timer

Seconds Pro - Interval Timer is a health & fitness app developed by Runloop.

Download Statistics

Seconds Pro - Interval Timer has been downloaded 59 thousand times. In the last 30 days, the app was downloaded 220 times. It is ranked in the top 100 health & fitness apps.

User Ratings

Seconds Pro - Interval Timer is rated 4.39 out of 5 stars. The rating is based on 3.6 thousand ratings.

App Information

Seconds Pro - Interval Timer costs $6.99 to download. The APK download size is 13.10 MB. The latest version available is 3.5. The last update was on July 18, 2025.

Technical Requirements

Seconds Pro - Interval Timer requires Android 5.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play January 2013.

Description

LOOK NO FURTHER, Seconds Pro Interval Timer is the most advanced interval training timer available for mobile. Seconds has been downloaded over 2 million times, and has over 7000 5-star reviews.

More data about Seconds Pro - Interval Timer

Price	$6.99
Total downloads	59 thousand
Recent downloads	220
Rating	4.39 based on 3.6 thousand ratings
Ranking	Top ranked
Version	3.5
APK size	13.1 MB
Number of libraries	50
Designed for Android	5.1+
Suitable for	Everyone
Ads	NO ads

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Alternative downloads for the Seconds Pro - Interval Timer app

Seconds Pro - Interval Timer compared with similar apps

Common keywords of similar apps

Timers Pro Large Clear Display Templates Alerts Share Background Advanced Names Colour Read Current Text Speech Bells Friends Interval Timer Seconds Training Intensity Create Music Tabata Circuit High Hiit Custom Intervals Time Easy

Keywords missing from this app

Workout Workouts Fitness App Rest Exercises Home Boxing Exercise Routines Sessions Gym Set Perfect Running Crossfit Stopwatch Rounds Save Recent Round Work Track Start Simple Customizable Routine Swoltime Cross Train Features Configure Settings Screen Coach

Google Play Rating history and histogram

Rating history

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Downloads over time

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Seconds Pro - Interval Timer has been downloaded 59 thousand times. Over the past 30 days, it has been downloaded 220 times.

Changelog of Seconds Pro - Interval Timer

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Developer information for Runloop

Runloop

support@runloop.com

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Comments on Seconds Pro - Interval Timer for Android

★★★★★ Corina Ayers · Oct 21, 2025

This timer is so helpful for making custom routines. I learned about it from The Betty Rocker. At first, it didn't do text to speech, but I found out what setting to change and it works great!

★★★★★ Brittany Robbins · Apr 8, 2026

I've had this app for at least 10 years. It works great for creating circuits and HIIT workouts

★★★★★ Margarita Lane · May 30, 2026

Subscribed to an exercise app, easy to export the timers they give me to seconds pro so icanhave a different workout every day. Haven't tried myself to make my own timer sequence so can't comment on this. Would be amazing if I could synch it to my Garmin watch, that would be next level!!!

★☆☆☆☆ Jody Erb · Mar 24, 2025

Unable to import workouts even though the paid version says you should be able to import. Can't even locate the import feature on the app.

★☆☆☆☆ Jesse McFarlane · Aug 7, 2025

I paid for the pro version, and I can't use it anymore. Either incompetent developers or company. Take your pick.

★☆☆☆☆ Rashad Hill · Dec 13, 2024

I bought the pro version thinkin the rug was pulled from under me with the music selection option not working, but looks like the issue happens on the free and pro version: Whenever I try to tap the option to select audio, it will look like it's going to change screens, but quickly exits whatever screen it goes to and takes me right back to the edit options for the workout and never takes me to next screen to select the desired audio for the timer. Please help.

★☆☆☆☆ Su St. · Jan 11, 2025

I used to love this an app. I was hoping for new features and more timer variations like AMRP etc. All in One Solution 😉 I did miss an opportunity (optional) to add a workout description. Years later, there is still no backup sync like Google Drive possible. Android users are still unable to do a simple backup as Apple users can when switching phones. No new features in 2025. I downloaded this app again to see if they made any improvements, and I still don't see an easier backup option. 😒

★☆☆☆☆ Dave Wilkes · Jun 6, 2025

After update: Control buttons overlap android bottom/home buttons. Can't click on the control buttons. Please fix

Google Play Rankings for Seconds Pro - Interval Timer

Top rankings

Rank	Country	Category	List
11	United States	Health & Fitness	Top Paid
12	United Kingdom	Health & Fitness	Top Paid
15	Switzerland	Health & Fitness	Top Paid
15	Denmark	Health & Fitness	Top Paid
15	Indonesia	Health & Fitness	Top Paid
16	Austria	Health & Fitness	Top Paid
16	Belgium	Health & Fitness	Top Paid
16	Finland	Health & Fitness	Top Paid
16	India	Health & Fitness	Top Paid
16	Mexico	Health & Fitness	Top Paid

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Ranking history in United States

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