Shifts: Eating Disorder Help

1.0.7

Shifts App LLC

0.00

0 reviews

10+
Downloads

Free

Support in the real moments of eating disorder recovery-anytime, anywhere.

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iOS version

About Shifts: Eating Disorder Help

Shifts: Eating Disorder Help is a health & fitness app developed by Shifts App LLC.

How many times has Shifts: Eating Disorder Help been downloaded?

Shifts: Eating Disorder Help has been downloaded 36 times. In the last 30 days, the app was downloaded 13 times.

What is the rating of Shifts: Eating Disorder Help?

Shifts: Eating Disorder Help has no ratings yet.

Is Shifts: Eating Disorder Help free?

Shifts: Eating Disorder Help is free to download. The APK download size is 66.25 MB. The latest version available is 1.0.7. The last update was on July 6, 2026.

What are the requirements for Shifts: Eating Disorder Help?

The app has a content rating of Everyone. The app has been available on Google Play April 2026.

Description

Shifts is an on-demand library of supportive voice notes for eating disorder recovery. Shifts supports people navigating eating disorder recovery, including anorexia, bulimia, binge eating, restrictive eating patterns, orthorexia, and more. ED recovery requires support outside of appointments, and Shifts is built for those in-between moments. It shows up at meals, on rest days, in social situations, late at night, and in the quiet in-between. Sometimes you need a skill. Sometimes you need information. And sometimes you just need a comforting voice in your ear. Shifts gives you support in the moment you need it, not only when you’re in the room with someone.

Shifts is built around the Pause • Shift • Align framework:

• Pause helps regulate your nervous system
• Shift helps reframe thoughts and patterns
• Align helps integrate insights into real life

Each category uses a different modality to support where you are:

• Pause offers meditation, guided breathing, grounding, and nervous system practices to help you settle your body before anything else.
• Shift offers visualizations and cognitive reframes that support flexibility, self-trust, and mindset change.
• Align offers guided journaling and recovery lessons to help you follow through with aligned action in your real life.

Recordings are short (most are under 5 minutes) and designed for everyday use. Whether you’re navigating food guilt, comparison, body image, post-meal anxiety, perfectionism, rest days, fear foods, or the subtle mental noise that eating disorder recovery brings, you’ll find something that meets you where you are. Content is led by guided meditation and breathwork instructors, licensed professionals, including therapists and dietitians, and certified eating disorder recovery coaches with lived experience who are fully recovered.

With Shifts, you can:

• Support recovery in the in-between moments
• Calm your nervous system in real time
• Build cognitive flexibility and self-trust
• Learn skills that translate into real life
• Access support in between appointments
• Hear from instructors who truly understand recovery

Grounded in evidence-informed practices, Shifts helps you develop tools you can actually use. Start building your recovery toolkit, one shift at a time.

Shifts is not a medical or clinical treatment and is designed to complement, not replace, professional care.

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More data about Shifts: Eating Disorder Help

Price	Free to download
Total downloads	36
Recent downloads	13
Rating	No ratings
Ranking	Not ranked
Version	1.0.7
APK size	66.3 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

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Alternative downloads for the Shifts: Eating Disorder Help app

Shifts: Eating Disorder Help compared with similar apps

Common keywords of similar apps

Moments Pause Align Nervous System Offers Guided Voice Navigating Including Appointments Built Rest Days Meditation Practices Body Cognitive Flexibility Trust Instructors Recovery Shifts Eating Support Disorder Real Shift Helps Life Patterns Designed Time

Keywords missing from this app

Work App Day Record Weight Daily Food Stay Treatment Reset Share Events Track Calendar Fasting Schedules Https Recent Notes Schedule People Access Workers Disorders Team Understand Clinical Based Patient Information Myshiftplanner Loss Fixes Patients Reminders Therapy Custom Updates

Downloads over time

Shifts: Eating Disorder Help has been downloaded 36 times. Over the past 30 days, it has been downloaded 13 times.

Changelog of Shifts: Eating Disorder Help

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Developer information for Shifts App LLC

Shifts App LLC

support@theshiftsapp.com

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Google Play Rankings for Shifts: Eating Disorder Help

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Technologies used by Shifts: Eating Disorder Help

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