Six Pack in 30 days

Ready to Get Shredded for Summer?
Torch belly fat and reveal your six pack with this powerful abs workout app. Whether you're at home, on the go, or just starting out, these routines are quick, effective, and designed for all fitness levels. Just a few minutes a day can bring big changes!
💪 Progressive Plans for Every Level
Choose from 4 structured programs: Six Pack, Rock Abs, Lose Belly Fat, and Full Body Fit. Each level is crafted to help you slim down, gain muscle definition, and build serious core strength. New exercises daily keep you motivated and challenged.
🏆 30-Day Programs for Real Results
Commit to your fitness goals with proven 30-day routines. Our step-by-step workouts guide you through daily training to burn fat and build abs. As your strength improves, so does the intensity — helping you stay consistent and see results faster.
🏠 Your At-Home Fitness Coach
No time for the gym? No problem. This app brings personal training right into your home. Built on circuit training principles, these sessions are just as effective as traditional gym workouts — no equipment needed.
🎥 Follow Along with Video & Animation
Every move comes with clear video and animation demos to ensure correct form and prevent injuries. You'll always know exactly what to do and how to do it.
⭐ App Highlights
Guided 30-day plans for sculpted abs and overall fitness


Routines to burn belly fat and build core muscles


Gradually increasing intensity tailored to your progress


Smart reminders to stay on track


Auto-tracking of your daily workouts


Perfect for beginners, advanced users, men, women & teens


🔥 Core Burn & Fat Melt Workouts
This app is packed with fat-burning routines, core training, and lower belly focus. These high-efficiency workouts are designed to tighten your midsection and torch calories.
👌 No Equipment Needed
All exercises rely on your own bodyweight — no dumbbells, machines, or bands. Just you, your floor, and your determination.
😎 Home Workout for Men
Looking for effective home workouts made just for men? We've got you covered. These plans are optimized for male body types and goals, helping you achieve visible results fast.
💦 HIIT & Fat-Blasting Circuits
Crank up your metabolism with High Intensity Interval Training! Combine fat-burning circuits and ab-shredding sets to sculpt your body and burn more calories in less time.
🗓 Workouts Designed by Experts
Each plan is created by certified fitness coaches who understand what works. Follow the guides like you’ve got a personal trainer right in your pocket.

Recent changes:
New Plans
Improved design
Bug fixes