SleepTight AI: CBT-I Coach

Can't sleep at 3 AM? You're not alone. SleepTight AI understands your struggle and guides you back to restful nights with CBT-I therapy — the science-backed method clinicians trust.

**Your personal AI sleep coach**

SleepTight AI is more than a sleep tracker. It's a compassionate AI coach that learns your sleep patterns, builds a personalized sleep window, and walks with you step by step toward better sleep. No generic tips — just real, adaptive coaching that responds to your unique insomnia pattern.

**We understand the pain of sleepless nights**

• **Waking up at 3 AM every night?** Your AI coach explains why and adjusts your sleep window to reduce mid-night awakenings
• **Can't fall asleep for hours?** CBT-I sleep compression gently narrows your window so you fall asleep faster, naturally
• **Tried everything — melatonin, white noise, meditation?** SleepTight AI uses cognitive behavioral therapy for insomnia, the gold-standard clinical approach adapted for daily use
• **Tired of generic sleep apps?** Your coach gives personalized CBT-I techniques: stimulus control, relaxation exercises, and cognitive restructuring tailored to your patterns
• **Worried about relying on sleeping pills?** Your coach helps you build healthy sleep habits that last, with supportive guidance every step of the way

**What you get with Premium**

• Unlimited AI sleep coaching — talk to your coach anytime, day or night
• Full CBT-I protocol — sleep compression, stimulus control, cognitive restructuring
• Adaptive sleep window — recalculated weekly based on your real progress
• Proactive check-ins — your coach reaches out so you never feel alone
• Sleep diary with smart insights — log in 30 seconds, see patterns emerge
• Progress analytics — track your journey from sleepless nights to restful sleep

**How it works**

1. Log your sleep each morning — bedtime, wake time, how long it took to fall asleep, quality. Just 30 seconds.
2. Your AI coach analyzes your patterns and builds a personalized sleep window
3. Each week, your coach adjusts the plan based on your real progress
4. Get daily CBT-I techniques and proactive support — your coach checks in so you stay on track

**Built on science, delivered with care**

CBT-I (Cognitive Behavioral Therapy for Insomnia) is the first-line recommended treatment for chronic insomnia, backed by decades of research. SleepTight AI makes this clinical approach accessible to everyone — no expensive therapy sessions, no clinic visits. Just you and your AI coach, working together toward better sleep.

**Start your journey tonight**

Your first 7 days are free. Fall asleep faster, sleep deeper, and wake up rested — with a coach that never judges and always supports.

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