Sobermark: Sober Day Counter

Sobermark is a sober day counter, sobriety tracker and recovery companion for anyone who wants to stop drinking. Count your alcohol free days, beat cravings in the moment and watch the money you save stack up.

Whether you are quitting alcohol, cannabis, vaping or nicotine, every clean day goes on the record: days sober, money saved, hours reclaimed. That is your proof it is working. One day at a time.

EVERY DAY COUNTS
• A sober day counter with levels. Every clean day fills the bar and levels you up
• Daily mood check-in and journal. Two taps and done
• Green ticks on the calendar for every dry day you stay clean
• A new message for every day of the year

BEAT CRAVINGS IN THE MOMENT
• Craving button: press and hold. The pause itself breaks the urge
• Ride it out: a 10 minute wave timer with slow, paced breathing
• Bern, the bear in your corner, checks in with plain and honest encouragement. No lectures

NOT JUST ALCOHOL
• Quit vaping, quit smoking or quit weed with the same day counter and streak
• One sobriety counter for whichever habit you are putting down
• Track the clean date that matters to you

MILESTONES WORTH KEEPING
• Every milestone is a scene in Bern's journey from the first hill to the summit
• Hold to claim your badge, then share your streak with a clean, simple card
• Notifications the night before a milestone lands, and the moment it is yours

IF YOU SLIP
• A relapse is not the end of your recovery. Reset your date and keep going
• Your best streak stays on the record. Nothing you earned is deleted
• Bern does not lecture you about it

YOUR PROOF
• Money saved in pounds, counted from your quit date
• Drinks and units skipped, hours reclaimed
• Your best streak, always on the record

WIDGETS ON YOUR HOME SCREEN
• Streak widget with a live countdown to your next day
• Week view with your check-ins at a glance
• A craving button widget for help without opening the app

PRIVATE BY DESIGN
• No account, no sign-up
• Your journal, moods and streak stay on your phone
• Reset or erase your data any time

Sobermark is free to download. Sobermark Pro unlocks the full experience with a 3 day free trial.

Sobermark is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is a self-help tool to support your own recovery. If you are dependent on alcohol, or stopping could affect your health, speak to a healthcare professional first. Stopping suddenly can be dangerous for heavy drinkers.

Day one starts today.

Recent changes:
Name your bear! Give Bern any name you like and every reminder and message will use it.
New: a daily check-in window where you tap how you feel and say it in your own words.
New: Bern cheers you on whenever you tick a day off, with a little chime (switch it off in Settings).
Encouraging messages that grow with your streak.
New Sobermark logo, a livelier opening screen and a smoother start.