SOS FODMAP Wizard™

RELIEVE IBS SYMPTOMS. REDISCOVER THE FOODS YOU LOVE.

SOS FODMAP Wizard™ (with paid subscription) is the first and only app that guides you through all three phases of the Low FODMAP protocol, determines your individual FODMAP tolerances, and automatically generates personalized lists of foods, recipes and meals based on those tolerances, helping you enjoy a varied diet while keeping symptoms under control.

Recipes and meals can be customized to your dietary needs (including allergies) and preferences, with FODMAP stacking taken into account.

The Wizard guides you step by step through short videos featuring dietitians who are experts in Irritable Bowel Syndrome (IBS) and the Low FODMAP diet,
with clear instructions to help you follow the protocol correctly.

The Wizard uses an adaptive algorithm to determine the food portions for reintroduction tests, based on your individual symptoms and in accordance with the evidence-based protocol developed by Monash University: https://www.monashfodmap.com/

The app also gives you access to a private support group moderated by Monash-trained dietitians, where you can get reliable answers. You'll also find a wealth of articles on IBS and the Low FODMAP diet. Finally, a smart grocery cart and shopping list make grocery shopping easier.

FREE VS PAID - WHAT YOU GET

The free version of the app helps you manage IBS symptoms with up-to-date lists of low- and high-FODMAP foods, along with dozens of articles and self-help resources for Phase 1 (Elimination) of the Low FODMAP diet.

The paid version unlocks all features described above, helping you not only relieve IBS symptoms but also reintroduce the foods you love in amounts you can tolerate, supporting your long-term health.

WHO IS THE APP FOR?

The app is designed for people diagnosed with IBS who want to follow the Low FODMAP protocol correctly but don't have access to, or cannot afford, a Monash-trained dietitian. Many dietitians also recommend the app to their clients as a valuable tool for following the protocol.

MEDICAL DISCLAIMER

Consult your doctor before starting the Low FODMAP diet or if you have questions about your medical condition. This app is intended for people who have been diagnosed with IBS by a physician. It is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking medical care because of information provided in the app.

CAN THE APP BE TRUSTED?

The app is based on research conducted at Monash University and follows its evidence-based Low FODMAP protocol, which has been shown to improve IBS symptoms in ~70% of patients(1). The Low FODMAP diet is widely recommended by gastroenterologists as a first-line dietary treatment for IBS.

The Wizard has been extensively tested by our Monash-trained dietitians with hundreds of patients. An earlier prototype was also evaluated in an independent clinical study conducted at the Centre de recherche du Centre hospitalier de l’Université de Montréal (CRCHUM).

SOSCuisine is a trusted Canadian brand with established partnerships with respected healthcare organizations and research institutions, including Médecins francophones du Canada (MdFC), the Montreal Heart Institute, and the Centre hospitalier de l’Université de Montréal (CHUM). SOSCuisine is also regularly recommended by physicians and dietitians.

Since 2015, we have helped over 10,000 people with IBS follow the Low FODMAP protocol and manage their symptoms.

Drawing on this experience, we developed the App to guide users through every phase of the protocol, helping them manage symptoms over the long term and rebuild a rich, varied diet.

By using the app, you agree to our Terms of Use:
https://www.soscuisine.com/terms-and-conditions-mobile/
Please also review our Privacy Policy:
https://www.soscuisine.com/privacy-policy-mobile/

(1) https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1714281/full