SpinMeals: Weekly Meal Plan

Plan a day, week or month of meals in under a minute. SpinMeals is a playful menu planner that turns meal planning into a quick decision instead of another chore.

Choose what you want to plan, spin the slot and let SpinMeals build your meals for you. Keep what you like, reroll what you do not and move on with your day.

🎰 SPIN, REVEAL, EAT

Choose breakfast, lunch, snacks and dinner, then spin to reveal your meals.

Not feeling one result? Respin a single meal. Want a completely different day? Regenerate the plan. Changed your mind? Undo your last action instantly.

SpinMeals gives you fresh meal ideas without forcing you to spend ages deciding what to eat.

📅 BUILD A WEEKLY OR MONTHLY MEAL PLAN

Create a complete weekly meal plan in seconds, or go further and build an entire month.

Lock the days or weeks you already like, then regenerate one day, one week or the whole plan without starting again.

Use SpinMeals as a monthly meal planner when you want to plan ahead, a weekly menu planner for your regular routine, or a dinner planner when you only need help with part of the day.

Your meal calendar stays flexible, so changing one meal never means rebuilding everything.

🍽️ 1,000 RECIPES AND YOUR OWN MEALS

Explore 1,000 built-in recipes with ingredients and quantities, or create your own meals with:

• Name and photo
• Meal type
• Calories
• Ingredients and quantities
• Dietary tags
• Hot or cold preferences

Configure your usual meal times and choose which meals appear in each plan.

Smart filters can respect vegetarian, vegan or high-protein preferences, along with calorie targets. Variety controls help prevent the same meals from appearing too often.

SpinMeals is a meal planning app designed around your preferences instead of a fixed menu.

🎯 TURN MEAL PLANNING INTO A ROUTINE

A useful plan should be easy to follow, not just nice to look at.

Mark meals as eaten, build a daily streak and track your progress over time. See your current and longest streak, daily history, meal rankings, average completion rate and most productive hour.

Sounds, haptics, celebrations and a friendly mascot make staying consistent a little more rewarding.

💾 SAVE YOUR FAVOURITE PLANS

Found a combination that works?

Save daily, weekly and monthly plans and load them again whenever you need them.

You can also save your favourite setups as templates, making future meal planning even faster.

🛒 CREATE A GROCERY LIST FROM YOUR PLAN

Turn any daily, weekly or monthly plan into a grocery list automatically using the ingredients from your meals.

Share the list before heading to the store and keep everything you need in one place.

A clear grocery list can help you avoid forgotten ingredients, duplicate purchases and buying more than you planned.

📤 TAKE YOUR MEAL SCHEDULE ANYWHERE

Add meals to your calendar and keep your meal schedule alongside the rest of your day.

You can also share complete plans as text or export a JSON backup of your data whenever you want.

⚡ FREE WITH SPINY ENERGY

Enjoy the full core experience using Spiny Energy.

Your energy refills every day, and you can optionally watch rewarded videos to earn a little more. Generating plans and respinning individual meals uses a small amount of energy.

🌟 PRO — ONE PURCHASE, FOREVER

Upgrade once to unlock:

• Unlimited energy
• No ads
• Advanced statistics
• Unlimited saved plans
• Unlimited templates

No subscription.

Whether you need a quick dinner planner, a flexible meal calendar or a complete monthly meal planner, SpinMeals helps you spend less time planning and more time enjoying your food.

Spin, reveal and eat. 🎰🍽️

Recent changes:
🍽️ A big update has arrived in SpinMeals!

• Every recipe now has an image, making it easier and more visual to choose what to eat.
• New single-meal generator: perfect when you just want to know exactly what to eat today.
• New dishes have been added to the catalog.
• You can now filter recipes by cuisine.
• Favorite dishes so they always appear in your future meal plans.