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Excellent value at £3.00. This app has really helped me recover my pelvic floor after surgery for prostate cancer. I've been using it for approx 4 months and may use it indefinitely. Without it, I'd forget to do the exercises 3 times every day.
★★★★★JULIAN SANDERS· Jun 23, 2025
Useful app so long as you also contact BBUK (Bladder & Bowel UK, who recommended this app to me) - they will send helpful pdfs describing the exercises in much more detail than this app does, which you will need. Earlier reviews complain about the legibility of the app - this appears to have been fixed now, as I have poor eyesight but no problem reading it.
★★★★★Phil Booth· Nov 15, 2024
Great App re Pelvic Floor support Used after prostatectomy Set alarm to remind me 3 times a day
★★★★★Steve Selvester· Oct 23, 2023
The app helped immensely with establishing the routine and the reminders I needed for the exercises. Only criticism is there isn't an option for a squeeze, hold and pulse exercise which is included in the exercise routine from my physio. Aside from that, good effort team.
★★★★☆gerard charles· May 7, 2024
Good reminder to keep me doing my exercises.
★☆☆☆☆Chris Palmer· Apr 29, 2021
How are we supposed to read all this tiny almost invisible text that is almost the same color as the background??????
★★☆☆☆Dave D· Jun 19, 2024
App is fine, very basic. Can't recommend paying £3 for it... Read the free information on the NHS website, set reminders and use the stopwatch already on your phone - you don't need an app! Questionable whether NHS should be actively recommending this.
★☆☆☆☆Nitesh Taunk· Jun 2, 2025
Fraud, Debited me twice, return my money, debiting every week since last two weeks. It was showing one time purchase, now why debiting me every week? I have payment proof. Refund immediately and unsubscribe me.
★☆☆☆☆Bananas· Feb 13, 2025
App says; "If you are a man, pelvic floor muscle exercises are not recommended routinely." I asked if these exercises could be harmful to men who practice them for any reason?" They replied; "I can confirm that doing these exercises could not in any way be harmful to men who practice them." The app now says; "Pelvic floor muscle exercises are not recommended routinely for men, in fact some men may find that they are overworking these muscles, which can cause pain." I do not trust this app.
★★☆☆☆Neil Murray· Dec 2, 2019
Great idea poorly executed. The point of the app is to make doing the exercises easy and fuss free. I bought this fo reminders, but unfortunately they are hit or miss. Some says the reminders work others they don't come up on my phone.
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