Stability Ball Workout Plan

3.0.1

Fitric

2.50

62 reviews

10,000+
Downloads

Free

Stability Ball Workout Plan: Swiss ball exercises for beginners at home.

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About Stability Ball Workout Plan

Stability Ball Workout Plan is a health & fitness app developed by Fitric.

Download Statistics

Stability Ball Workout Plan has been downloaded 34 thousand times. In the last 30 days, the app was downloaded 160 times.

User Ratings

Stability Ball Workout Plan is rated 2.50 out of 5 stars. The rating is based on 62 ratings.

App Information

Stability Ball Workout Plan is FREE to download. The APK download size is 58.31 MB. The latest version available is 3.0.1. The last update was on November 23, 2024.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play February 2021.

Description

Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It’s stability. Or, a stability ball, to be exact. Also referred to as an exercise ball or a balance ball, stability ball exercises can take your workouts to the next level.

How to use an exercise ball at home to build core strength and stability
Adding Swiss ball exercises to your workout is like adding a catalyst to a reaction. These light and bouncy balls help you shape up by improving your balance and flexibility and strengthening your body.

Fitness coaches believe that Swiss ball exercises have a noticeable advantage over other fitness tools or training with your own body weight. You must know how to use a Swiss ball to reap all its benefits. Otherwise, you will see zero results and may injure yourself.

Swiss ball exercises work on a deep core muscle, the transverse abdominis. The benefits of adding Swiss ball exercises to your workout routine are that they help you build a strong core and get flat abs (or belly), improve balance, and reduce back and neck pain. Use exercise & yoga balls to help with your balance and stability during your workouts as well as increasing your flexibility and core strength.

Stability Ball Exercises That Burn Out Every Major Muscle Group
Incorporating a stability ball into your workout will challenge you to use muscles you wouldn’t typically use.
The gym ball is so versatile it can be used to help someone who is just starting out in the gym as well as experienced exercisers. When used correctly, these simple spheres can help build a stronger, leaner and more resilient body. Their design allows for a number of powerful movements that simply aren't possible with other pieces of gym equipment.

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More data about Stability Ball Workout Plan

Price	Free to download
Total downloads	34 thousand
Recent downloads	160
Rating	2.50 based on 62 ratings
Ranking	Not ranked
Version	3.0.1
APK size	58.3 MB
Number of libraries	?
Suitable for	Everyone
Ads	Contains ads

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Stability Ball Workout Plan

Fitric

0.0

Free

Alternative downloads for the Stability Ball Workout Plan app

Stability Ball Workout Plan compared with similar apps

Common keywords of similar apps

Stability Balance Benefits Build Adding Strengthening Balls Ball Exercises Workout Swiss Core Muscle Exercise Body Gym Plan Home Workouts Strength Flexibility Fitness

Keywords missing from this app

Pilates Back Training Muscles Resistance App Weight Fitify Trainer Video Full Daily Bands Lower Loss Abs Band Pregnancy Strengthen Routines Effective Personal Foam Equipment Bosu Cardio Legs Custom Choose Posture Dribbling Fit Hd Time Upper

Google Play Rating history and histogram

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Downloads over time

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Stability Ball Workout Plan has been downloaded 34 thousand times. Over the past 30 days, it has been downloaded 160 times.

Changelog of Stability Ball Workout Plan

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Developer information for Fitric

Fitric

apps@fitric.eu

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Comments on Stability Ball Workout Plan for Android

★★★★★ younes moussaoui · Sep 4, 2022

I love gym balls so much I can't wait to use my one until my mum is done and using my exercise ball is going to be highly without a doubt fun

★☆☆☆☆ Kelsey Davenport · Nov 5, 2021

No one want to watch studied ads just so they can get healthy

Google Play Rankings for Stability Ball Workout Plan

This app is not ranked

Technologies used by Stability Ball Workout Plan

11 permissions

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Stability Ball Workout Plan

Stability Ball Workout Plan: Swiss ball exercises for beginners at home.

About Stability Ball Workout Plan

Download Statistics

User Ratings

App Information

Technical Requirements

More data about Stability Ball Workout Plan

Also available on the App Store

Alternative downloads for the Stability Ball Workout Plan app

Stability Ball Workout Plan compared with similar apps

Common keywords of similar apps

Keywords missing from this app

Ad-free alternatives (16)

Top rated similar apps (16)

Most downloaded similar apps (16)

Alternatives without in-app purchases (16)

More from Fitric

Google Play Rating history and histogram

Downloads over time

Changelog of Stability Ball Workout Plan

Developer information for Fitric

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Technologies used by Stability Ball Workout Plan