Pregnancy Workouts is a health & fitness app developed by Fitric.
Download Statistics
Pregnancy Workouts has been downloaded 470 thousand times. In the last 30 days, the app was downloaded 2.9 thousand times.
User Ratings
Pregnancy Workouts is rated 3.36 out of 5 stars. The rating is based on 360 ratings.
App Information
Pregnancy Workouts is FREE to download. The APK download size is 58.33 MB. The latest version available is 3.0.2. The last update was on November 22, 2024.
Technical Requirements
Pregnancy Workouts requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play December 2020.
Description
You know working out while pregnant is important. You also know you may need to modify your normal routine. In this app, we offer up safe exercises specific to your trimester.
Safe exercises for all trimesters Safe pregnancy workouts can actually minimize many of the most common symptoms and side effects of pregnancy. That’s good for you and good for your baby. But what exactly are safe pregnancy workouts? In this app we've put together the best safe pregnancy workouts to keep you fit, happy and healthy while expecting.
Yoga during pregnancy; prenatal yoga poses for each trimester Want a great preparation for the day your baby arrives? Try yoga. Yoga can help improve flexibility, focus, your ability to breathe through muscle contraction, and your ability to relax when under stress—all useful skills to have during labor.
Pilates for Pregnancy Prenatal Pilates for moms-to-be is a great way to stay in shape during the coming pregnancy months. Pilates’ main focus is on strengthening your core. This makes it an ideal safe pregnancy workout that will also prepare you for the delivery room. Additionally, strengthening your core can reduce back pain, improve your flexibility, and help you maintain your posture as your belly expands.
Pelvic Floor exercises Kegel exercises strengthen the pelvic floor muscles, helping to prevent the urinary incontinence that's common after childbirth. Our pelvic floor workout is designed to strengthen the pelvic muscles, help to relieve pressure from the area and stop urinary incontinence. Not only is it mentioned in the safe pregnancy workouts list but also speeds up the postpartum recovery phase.
Pregnancy Ball Exercises for Expecting Moms Get a low-impact and beneficial workout with nothing but an exercise ball. Whether you call it an exercise ball, stability ball, Swiss ball, balance ball, or birthing ball, there are plenty of pregnancy ball exercises you can do at home with this simple and inexpensive piece of equipment. Exercise balls offer pregnant women a chance to strengthen their back, lower body, and core muscles, as well as aid in physical relief from general pregnancy physical woes. Try our exercise ball moves to strengthen and stretch your full body.
Beginner Home Bodyweight Workouts for Pregnant Women You don't need any equipment for our yoga, stretching and strength workouts, and all can be done from home.
4 Week Pregnancy Workout Plan We added +10 workout programs you can safely do at home to stay fit during pregnancy. Quick and easy workouts to help you reduce weight gain.
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Thank you your app was so helpful during my pregnancy period.
★★★★★Oxi Grav Putri· Mar 25, 2025
To whoever made this app!! Thank you alot!!!! ❤️
★★★★★bintu haja· Dec 4, 2025
Nothing much to say but I just love this app
★☆☆☆☆Nnadozie Rejoice· Oct 5, 2021
It's just a question, so you mean this exercise is for pregnant women baa 😠 mchteeeeeeeew, if you are a pregnant woman looking out for exercise to help you stay strong, don't come here wasting your time and money, this is no pregnancy exercise rubbish
★☆☆☆☆Samim Patel· Mar 18, 2026
Worst app, and also it's not free they are asking 299rs for workout and also videos are not available it's directing to YouTube for videos so in 30sec break in between exercises you have to watch 2-5min video for any exercise
★★☆☆☆Puppy Love· Feb 3, 2021
If you exercised pre-pregnancy, this app is probably great. But the beginner workouts on here are a joke. More like intermediate workouts & definitely not 2nd trimester friendly. I'll continue my search for a prenatal beginner workout
Google Play Rankings for Pregnancy Workouts
This app is not ranked
Technologies used by Pregnancy Workouts
11 permissions·25 libraries
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