STAmina Apnea Trainer is a health & fitness app developed by Squarecrowd Apps SIA.
Download Statistics
STAmina Apnea Trainer has been downloaded 110 thousand times. In the last 30 days, the app was downloaded 1.8 thousand times.
User Ratings
STAmina Apnea Trainer is rated 4.91 out of 5 stars. The rating is based on 6 thousand ratings.
App Information
STAmina Apnea Trainer is FREE to download. The APK download size is 65.31 MB. The latest version available is 8.1.7. The last update was on April 28, 2026.
Technical Requirements
STAmina Apnea Trainer requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play September 2014.
Description
STAmina Apnea Trainer – the best apnea app to improve the breath-holding time for freediving, scuba diving and spearfishing with 5 different apnea tables types.
STAmina allows you to train static apnea at home without extra effort. An apnea trainer is a great opportunity for beginner divers to prepare for diving effectively and for the professionals to improve their skills.
Features of the STAmina Apnea Trainer:
◆ 5 apnea table options ◆
O2 deprivation table – accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed.
CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods.
Wonka table – a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath.
Mix table – tables where apnea time increases and rest time decreases with each round.
Custom table – allows mixing different approaches to create a custom training, thus to generate the most effective training program.
◆ Personalized training with varying difficulty ◆
When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal and hard.
◆ Personalized exercise settings ◆
Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.
◆ Training reminders ◆
Get the notification to start your apnea training. In the application, you can set a reminder for the day and the time, which will send a notification that it is time to go through a training session.
◆ Personal statistics and detailed training history ◆
All your workouts and exercises are recorded in the app. You can track the detailed progress of each training.
◆ Voice guidance ◆
Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French and Russian voice guidance.
◆ Broad language coverage ◆
STAmina app has English, German, Russian, Franch, Italian localizations.
Stamina Apnea Trainer is suitable for:
beginner or professional freedivers who want to learn how to hold their breath as long as possible; spearfishers; scuba divers to learn how to dive longer on one tank; surfers in case of unexpected breath hold; everyone who is involved in underwater sports such as underwater rugby, hockey, etc.
Stamina Apnea Trainer allows to train breath hold effectively for anyone who cares about all kinds of diving.
________________________________________ ◆ More info https://getstamina.app/ ◆ Rate us https://www.facebook.com/staminamobile/ ◆ Questions and suggestions hello@squarecrowdapps.com
Recent changes: Improved data migration from previous app versions
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Amazingly useful app for developing and tracking apnea tables for breath hold training.
★★★★★Vivi Rock-Cloud· May 7, 2024
It's a convenient little app! I use it for regular apnea tables and walking apnea tables and box breathing, and it's nice! Sometime, rarely, there's a little bug where the voice doesn't say something when it should, but it's nice, and I've seen that the developer is very responsive, so that's great!
★★☆☆☆Peter Zapotocky· May 25, 2025
Good: the app itself offers nice shortcut to training, as well as very clean UI. bad: advanced features locked behind a subscription. Let's not forget it's just a glorified timer with some data for training, that you can calculate in 2 min yourself on a piece of paper. There is zero reason for a subscription model. This is disgusting. Give me a one-time purchase fee, and I'll very happily pay for the time of the developer, since the app is nice. Not this though.
★☆☆☆☆Yan· Mar 9, 2026
The free version is useless. Almost any feature requires a monthly subscription.
★★☆☆☆H. Kberg· Feb 28, 2026
More Spo2 wearables should be included for this price. Now it's just a breathing timer. Nowadays, that shouldn't be that hard, e.g. Coros has an easy API, yet I see a request from 2023 from a user and still not integrated. So please, integrate more wearables....you have a whole team working on this app...
★☆☆☆☆A Google user· Feb 24, 2026
Overall very good for what it is. However, I cannot customize the contraction gesture and there is neither any fix for this online nor is there anywhere to ask for a support ticket. Hopefully the dev sees my review and fixes that because I cannot tell them it has an actual bug otherwise. 1-star review so they hopefully see this.
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