Stamina: Triathlon Training

Stamina provides you with the most effective triathlon training plan for your next goal. Whether you’re chasing a sprint triathlon finish, or a new PB on the full distance, Stamina is for you.

Generate a training plan in minutes, sync workouts to your Garmin device, and start training for your next triathlon today!

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Why Stamina?

Traditional training plans ignore your lifestyle. Stamina adjusts your swim, bike, and run sessions to fit your time, fitness, and race goals - all powered by intelligent coaching methods built by professional triathletes & coaches.

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Key Features

- Personalised Training Plans → tailored for Sprint, Olympic, Half, or Full distance races.
- Next Best Workout → swap a session for an easier or harder option that still fits your plan.
- Device Sync → send workouts directly to your device for guided training.
- Coach’s Comments → simple explanations by professional coaches so you know the “why” behind every workout.
- Weekly Training Summary → see your volume by swim, bike, and run at a glance.

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Who it’s for

- Beginners starting their first triathlon journey.
- Age-groupers aiming for consistent training despite busy jobs and social life.
- Experienced athletes who want structured plans to reach their race goals.

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Built by athletes, for athletes

Stamina is created by triathletes who’ve raced from sprints to world championships. Our coaching philosophy is grounded in proven methods and designed to make training accessible to everyone — whether you’re chasing a finish line or a podium.

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Get started today

Download Stamina, set your race goal, and let us build you a personalised training plan that adapts with you. Stay consistent, avoid burnout, and hit the start line confident and prepared.

Try Stamina for free for 14 days! (no credit card details required).

Subscribe to keep:
- Unlimited personalised training plan generation.
- Full training plan until your race date.
- Integration with Garmin, Strava.
- Swap & adjust workout lengths.
- 600+ custom swim, bike, and run workouts in the library designed by professional triathletes & coaches.

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Privacy Policy: https://www.joinstamina.com/privacy
Terms & Conditions: https://www.joinstamina.com/terms
Support: support@joinstamina.com

Recent changes:
- Bug fixes and improvements

Recently added in 1.23:
- COROS is here: Connect your COROS watch to import every activity and send your planned workouts straight to your wrist
- Live sync status: Watch your imports progress in the header
- Quick complete: Link the day's synced activity in one tap
- UI polish: Tidier tab bar and buttons, smoother loading