Real-time sodium & hydration guidance for POTS patients.
About Stay Salty
Stay Salty is a health & fitness app developed by Patch and Prompt LLC.
How many times has Stay Salty been downloaded?
Stay Salty has been downloaded 24 times. In the last 30 days, the app was downloaded 0 times.
What is the rating of Stay Salty?
Stay Salty has no ratings yet.
Is Stay Salty free?
Stay Salty is free to download. The APK download size is 39.27 MB. The latest version available is 1.0.0. The last update was on July 3, 2026.
What are the requirements for Stay Salty?
The app has a content rating of Everyone. The app has been available on Google Play April 2026.
Description
Stay Salty helps you keep up with the sodium and water intake your body needs, so you can stay ahead of crashes instead of reacting to them. Built specifically for people living with POTS (Postural Orthostatic Tachycardia Syndrome) and other dysautonomia conditions that require high sodium and fluid intake to stay functional.
Most apps just track. Stay Salty guides.
Free to use. No account. No subscription. Your data never leaves your device.
Instead of logging numbers into a void, Stay Salty watches your pacing throughout the day and tells you exactly what to do right now.
WHAT IT DOES
- Tracks your sodium and water intake with one tap - Tells you what to do next based on the time of day and how you're pacing - Warns you when you're falling behind so you can catch up early - Adapts automatically on High Demand Days (heat, travel, exercise, flares) - Smart reminders during your active window - Keeps a streak to help build daily habits
HOW IT WORKS
Stay Salty uses a pacing engine, not just a totals tracker. It knows where your sodium and hydration should be at any point in your waking day, and it tells you when you're meaningfully behind. No raw numbers to interpret. No decision fatigue. Just: "Drink 16 oz now" or "Take ~500 mg sodium in the next hour."
BUILT FOR POTS
POTS management is daily, relentless work. Forgetting sodium in the morning can wreck your afternoon. Stay Salty is designed to reduce the cognitive load of managing your condition, so you can focus on living, not calculating.
FEATURES
- One-tap preset logging for sodium and water - Real-time Next Action card with pacing-aware recommendations - High Demand Day mode with adjusted targets and stronger guidance - Customizable daily goals, active window, and reminder intervals - Sodium and water quick-log buttons you can configure to your supplements - Hydration progress bar with explicit oz remaining - Daily streak tracking - Edit, delete, or undo any log entry - Swipe-to-manage log history grouped by day
Built with care for my wife and the salty community.
Recent changes: Fixed a bug where your streak count could show stale after logging entries for a past day. It now updates immediately.
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
