Stop Smoking: Quit Tracker

Stop smoking with a quit tracker that shows your progress live: smoke-free time, money saved, cigarettes not smoked and the health milestones ahead. When a craving hits, open a quick game or a breathing exercise and ride it out.

Whether this is your first try or you've tried to quit smoking before, Stop Smoking: Quit Tracker keeps your reasons in view and your wins visible, one smoke-free day at a time.

▸ Your quit smoking tracker, live
• Smoke-free timer: days, hours, minutes and seconds since your last cigarette
• Money saved, calculated from how much you smoked and what a pack costs you
• Cigarette counter: see how many cigarettes you haven't smoked
• General health milestones and a recovery journey based on your quit date
• Home screen widget, so your smoke-free day counter is always one glance away

▸ Beat cravings with games and breathing
• Games tab made for cravings: 6 quick puzzle and word games to keep your hands and mind busy until the urge passes
• Breathing Exercise: a quick one for cravings, one to calm down and one for daily practice
• In the US, UK, Canada and Australia, your national quitline is also in the app, one tap away

▸ Quit today or pick a quit date
• Start your smoke-free timer right now, or choose a quit date that's coming up
• Preparation mode with simple steps before the day: clear your space, know your triggers, ask for support, remember your why
• Reminders as your quit day gets closer

▸ Check in and learn from slips
• Daily check-in and mood journal: note how you feel, your cravings and what triggered them
• Keep your daily check-in streak going
• Smoked a cigarette? Log the slip without judgment and see what keeps happening: triggers, your riskiest hour and your weekly trend

▸ Celebrate every win
• Collect colorful sticker badges as you reach smoke-free milestones
• Savings goals: set aside the money you're not spending on cigarettes for something you want
• Share cards you can customize to show friends your smoke-free days and money saved

▸ Why a quit tracker helps
Quitting smoking is easier to stick with when you can see it working. Every nicotine-free hour adds to the timer. The money you'd have spent stays in your pocket. Every craving you get through becomes proof that you can stop smoking for good. Seeing those numbers grow gives you something real to hold on to on the hard days.

▸ Questions people ask
Is this app for cutting down? No. Stop Smoking is built around a quit date. You stop on the day you choose, and the app helps you stay smoke-free after that.

I've tried to quit before. Is it still for me? Yes. Many people need a few tries. The app helps you start again, track your smoke-free days and learn from slips.

Is it a smoking cessation program? It's a self-help quit smoking app: a tracker, a craving toolkit and a daily routine in one. If you use nicotine replacement or medication to quit smoking, follow your doctor's or pharmacist's advice.

How is the money saved calculated? You enter how many cigarettes you smoked a day, how many come in a pack and what a pack costs. The app works out what you would have spent and keeps counting in real time.

Can I see my progress without opening the app? Yes. Add the home screen widget to keep your smoke-free time in view.

Does it work if I want to give up smoking cold turkey? Yes. Set today as your quit date and your counter starts right away.

▸ Free to download, optional Pro
Stop Smoking: Quit Tracker is free to download and shows ads. An optional Pro upgrade, as a subscription or a one-time lifetime purchase, removes ads and unlocks extra features.

Ready to quit smoking? Start today and see how far you come, one day at a time.

This app is not a medical device. It does not provide medical diagnosis or treat, cure or prevent medical conditions. Health timelines are general information, not measurements of your health. Ask a healthcare professional for medical advice, diagnosis or treatment.

Recent changes:
My Recovery Journey is now a climb: see your next summit every time you open the app, and plant your flag on each one. The Games tab is rebuilt for cravings, with your most played game one tap away. Tips are rewritten, and there's a new Questions tab. The app is also lighter to download. 💚