SuperMoo: Move More All Day!

moo. i mean, hello. i am a tiny cartoon cow who lives on your phone, and i am your stand up reminder. i have exactly one dream: that every hour or so, you get out of that chair and moooove for sixty seconds. six times a day, i will be your fun move reminder friend.

that's it. that's the app. a movement reminder with a cow to motivate you.

move a minute or two per hour. sitting all day quietly works against your body, even if you work out. you can crush a morning run and still spend nine hours folded into a chair. a sedentary day is a sedentary day. moo isn't here to replace your workout. moo is here for the other nine hours, with desk stretches, posture resets, eye rest and one minute movement breaks.

i also have an enemy. now my humans will talk to you. here they go:

moo is up against dracu-moo, a small vampire cow who wants the opposite. dracu-moo wants you sunk into that chair forever, cozy, still, slowly becoming furniture. every time you moooove, dracu-moo loses a little. it's very silly. it's also, somehow, exactly the push you needed.

and you can moove anywhere now. invisimooves are seventeen mooves for a meeting, a bus, an open plan office: grip squeezes, toe curls, a posture reset. nobody clocks a single one. equipmoo is twelve mooves for the treadmill, rower, exercise bike or elliptical that became a clothes rail.

HOW IT WORKS
pick a few mooves, or let moo pick for you. moo sends a movement reminder. you tap once, a sixty second timer runs, you stand up and stretch or walk or wiggle, and a pod fills. six pods and it's a SuperMoo day. that's the whole loop, and it's free.

WHAT YOU GET, FREE
- 6 well timed movement reminders a day. stand up, stretch, walk, wiggle, dance
- 149 mooves in sixteen boxes: desk exercises, gentle stretches for a stiff neck and tight hips, pilates, playful ones, pet play and more. browse or search
- invisimooves, for moving in a meeting or on a bus without anyone noticing
- equipmoo, for the treadmill, rower, exercise bike or elliptical you already own
- Focus Moo, a pomodoro style deep work timer, free at 25 minute blocks and 4 rounds, where every break is a real one minute movement break
- a home screen widget showing your pods and your next reminder
- a soft streak that never punishes you for a missed day
- snooze moo for as long as you like, silent reminders with no sound, weekends off, and moo follows your phone's do not disturb
- a sun heads-up: pop in your city and moo warns you when the UV is high
- SuperMoo on Wear OS: the core loop is free on your wrist, with a tile and a complication for the watch face too.

A FEW THINGS WE DID ON PURPOSE
no account. no email, no password, no "sign in to continue." open it and moo is already waiting.

the free part is actually free. six daily reminders, the celebrations, the widget, focus moo, the uv heads-up. not a trial, and it doesn't expire. ever.

telling moo to be quiet is free. always. snooze away.

no ads, ever. reweave is a nonprofit and your attention belongs to you. SuperMoo carries no advertising SDK, no data brokers and no in-app analytics.

WANT MOO MORE OFTEN?
six a day is the free rhythm. if you'd rather have hourly reminders, or a nudge as often as every 30 minutes, that's premium, along with your own reminder times and days, quiet blocks for the meeting you have every single week, bigger daily goals, the longer mooves, your full history, tap to log straight from the widget, and dracu-moo as your narrator. pay once, or yearly, or monthly. your call. it keeps the reminders free for everyone and funds reweave's mission.

good for desk workers, students, developers, writers and designers. good for wfh days, remote work, long study sessions, back to back calls, and anyone whose smartwatch keeps telling them to stand who would rather be asked by a cow.

stand up. moooove sixty seconds. watch a tiny cow light up with joy. moo lah lah.

Privacy Policy: https://supermoo.org/privacy
Terms of Use: https://supermoo.org/terms

Recent changes:
your hours can run past midnight now. pick 2 pm to 5 am and moo nudges you through the night, counting it as the day it starts.
silent means silent. some phones used to play their own sound on a silent nudge. not anymore.
nudges that stay: sounds and music shows how to let a nudge pop on screen.