Taekwondo Load Test

Train smart, train with data. Taekwondo Load Test is the ultimate tool for coaches, conditioning specialists, and high-performance athletes.

Developed by GESTEDIA, this app transforms your Android device into a portable biomechanical laboratory. Using advanced Computer Vision and Artificial Intelligence algorithms, it analyzes performance without the need for expensive sensors or additional hardware.

SCIENTIFIC PROTOCOL
The app guides you through a standardized load test designed specifically for Taekwondo:
• 3 rounds of 45 seconds: Perform Bandal Chagui at maximum speed, alternating legs.
• 3 rests of 30 seconds: Controlled recovery phases.
• Recovery Analysis: The third rest period is required to measure Heart Rate Recovery (HRR) and determine real fitness status.

MAIN FEATURES
• AI Kick Detection: Automatic and accurate kick counting using real-time pose recognition.
• Power & Speed Metrics: Calculates power (W) and impact speed (m/s) using camera-based spatial calibration.
• Fatigue Analysis: Detects decreases in speed and technique as the test progresses.
• Heart Rate Monitoring: Connect compatible Bluetooth chest straps (Polar, Garmin, etc.) to view training and recovery zones.
• Professional PDF Reports: Export detailed results with graphs for deeper analysis.
• Multi-User Management: Create profiles for your entire team and compare progress over time.

DATA YOU WILL OBTAIN
• Total kicks and left/right asymmetry
• Mean and peak power
• Real kicking height
• Speed endurance index
• Estimated VO2max and calories burned
• Baseline comparison

ACCESSIBLE TECHNOLOGY
No external sensors or special equipment required. The app works using your Android device’s camera and supports most devices running Android 8.0 or higher.

SUBSCRIPTIONS
Taekwondo Load Test is free to download and includes full demo tests. For unlimited use and history storage, upgrade to Premium (monthly or yearly).

This app provides biomechanical and physiological estimates for sports use. Consult a medical professional before starting high-intensity training.

Recent changes:
No longer only the test. The definitive app for training taekwondo: technology and training. The 3×45 stays the lab.
• Training on phone and Wear OS: kyorugi, poomsae, kibon, strength, run.
• Status: recovery, sleep, HRV, resting rate, weekly load. Tap a day.
• Your test and Club are two doors. The athlete’s PDF is theirs.
• Class and test reports, in five languages.
• Watch pulse-only in a test no longer opens a kyorugi.