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Last updated on: 2026-06-03
Android Apps > Health & Fitness > TAM 360
TAM 360 icon

TAM 360

2.1.9
Montanari Digital
0.00
0 reviews
50+
Downloads
Free

Transform your body with strategy, awareness, and real results.

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iOS version

About TAM 360

TAM 360 is a health & fitness app developed by Montanari Digital.

Download Statistics

TAM 360 has been downloaded 91 times. In the last 30 days, the app was downloaded 0 times.

User Ratings

The app has no ratings yet.

App Information

TAM 360 is FREE to download. The APK download size is 55.48 MB. The latest version available is 2.1.9. The last update was on January 22, 2026.

Technical Requirements

The app has a content rating of Medium Maturity. The app has been available on Google Play June 2025.

Description
O Método TAM 360 (Treino, Alimentação e Mente) é um programa completo desenvolvido para transformar o seu corpo, a sua rotina e a sua mentalidade.

Criado para quem busca emagrecimento ou hipertrofia, o TAM 360 une treinos estruturados, cardápios estratégicos e conteúdos de mentalidade que sustentam resultados no longo prazo.

No aplicativo, você tem acesso a:

- Treinos exclusivos para emagrecimento e hipertrofia
- Planilhas de treino para academia e treinos em casa, organizadas por nível de treinamento
- Planilhas de cardio
- Protocolos específicos para gestantes e pós-parto
- Modalidades como cross training, treinos para fazer em família, em viagem, treino kids e treino para melhor idade (60+)
- Conteúdos de fisioterapia, defesa pessoal, mobilidade e alongamento
- Desafios sazonais e muito mais

Na alimentação, o foco é clareza e direção:

- Cardápios exclusivos para emagrecimento
- Cardápios exclusivos para hipertrofia
- Opções tradicionais, vegetarianas, veganas, sem glúten e sem lactose, sempre alinhadas ao objetivo corporal

Além do físico, o TAM trabalha a base do processo:

Conteúdos de mente, comportamento alimentar e autoconhecimento, com ferramentas práticas para vencer a autossabotagem e construir constância.

Seja você é iniciante, intermediária ou avançada, o Método TAM 360 entrega estrutura, direcionamento e um ambiente acolhedor, pensado para quem quer mais do que treinar, quer transformar o corpo com propósito.

Resultado não é sorte. É método.

Recent changes:
Treino, Alimentação e Mente
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More data about TAM 360

Price Free to download
Total downloads 91
Recent downloads 0
Rating No ratings
Ranking Not ranked
Version 2.1.9
APK size 55.5 MB
Number of libraries ?
Maturity Medium Maturity
Ads NO ads

App Performance Report

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Downloads over time

TAM 360 has been downloaded 91 times. Over the past 30 days, it has been downloaded 0 times.

Changelog of TAM 360

  • Feb 3, 2026CategoryMoved from Social to Health & Fitness
  • Feb 3, 2026Installs50+ installs
  • Jan 22, 2026UpdateVersion 2.1.9
  • Dec 5, 2025Installs10+ installs
  • Nov 16, 2025Installs5+ installs
  • Jul 5, 2025Installs1+ installs
  • Jun 24, 2025New AppVersion 2.1.1 in SOCIAL for Free
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Developer information for Montanari Digital

Montanari Digital

montanaridigital@gmail.com

N/A

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Comments on TAM 360 for Android

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Google Play Rankings for TAM 360

This app is not ranked

Technologies used by TAM 360

TAM 360 is requesting 37 permissions and we don't have library information (yet).

Permissions

Development tools
test access to protected storage
Network communication
view network connections, full network access, Google Play license check, receive data from Internet
Storage
modify or delete the contents of your USB storage
Hardware controls
take pictures and videos, change your audio settings, record audio, control vibration
System tools
run at startup, draw over other apps, prevent phone from sleeping
Extra
android.permission.FOREGROUND_SERVICE, android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK, android.permission.MEDIA_LIBRARY, android.permission.MEDIA_LIBRARY_WRITE_ONLY, android.permission.NOTIFICATIONS, android.permission.POST_NOTIFICATIONS, android.permission.READ_APP_BADGE, com.anddoes.launcher.permission.UPDATE_COUNT, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.htc.launcher.permission.READ_SETTINGS, com.htc.launcher.permission.UPDATE_SHORTCUT, com.huawei.android.launcher.permission.CHANGE_BADGE, com.huawei.android.launcher.permission.READ_SETTINGS, com.huawei.android.launcher.permission.WRITE_SETTINGS, com.majeur.launcher.permission.UPDATE_BADGE, com.oppo.launcher.permission.READ_SETTINGS, com.oppo.launcher.permission.WRITE_SETTINGS, com.sec.android.provider.badge.permission.READ, com.sec.android.provider.badge.permission.WRITE, com.sonyericsson.home.permission.BROADCAST_BADGE, com.sonymobile.home.permission.PROVIDER_INSERT_BADGE, com.tam360.comunidade.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION, me.everything.badger.permission.BADGE_COUNT_READ, me.everything.badger.permission.BADGE_COUNT_WRITE
We haven't collected library information for this app yet. You can use the AppBrain Ad Detector app to detect libraries in apps installed on your device.
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