TDEE Calculator Calorie Count

Need your TDEE, BMR, RMR, BMI, or macros — fast? This calorie counter and
macro tracker gives you accurate results instantly, works fully offline,
and now includes complete Weight Tracking with trend charts and goals. No
accounts, no sign-ups, no data ever leaves your phone.

TDEE Calculator Calorie Count helps you calculate the numbers that
actually matter for weight loss, weight gain, or muscle building: Total
Daily Energy Expenditure (TDEE), Basal Metabolic Rate (BMR), Resting
Metabolic Rate (RMR), Body Mass Index (BMI), Lean Body Mass (LBM), Fat
Body Mass (FBM), Body Fat Percentage (BFP), and Ideal Body Weight (IBW).
Then log your weight over time to see if you're actually on track — not
just calculate once and forget.

WHY THIS CALORIE COUNTER IS DIFFERENT
- 100% offline — no internet connection needed, no account, no login
- Real, named clinical formulas (Mifflin-St Jeor, Harris-Benedict,
Deurenberg, Hamwi, Boer) — not a guess, and not AI-generated
approximations
- Compare-all-goals view for your Daily Calorie Target — see surplus and
deficit options side by side instead of just one number

CALCULATORS INCLUDED
- TDEE calculator (Mifflin-St Jeor, with Harris-Benedict for comparison)
- BMR calculator (Harris-Benedict)
- RMR calculator (Mifflin-St Jeor)
- BMI calculator (standard Quetelet Index)
- Body fat percentage calculator (Deurenberg formula)
- Ideal body weight calculator (Hamwi formula)
- Lean body mass & fat body mass calculator (Boer formula)
- Macro calculator and macro tracker — protein, carb, and fat targets by
diet style
- Daily step goal, sleep duration recommendation, water intake calculator

NEW: WEIGHT TRACKING
This is no longer just a one-time calculator — track real progress:
- Daily weigh-in log with a visual trend chart
- Goal Timeline — a target weight with a projected date and milestones
- Pace Tracker — instantly see if you're ahead, on track, or behind
- Logging Streaks — a flame badge for consecutive days logged

SHARE YOUR PROGRESS
Share your stats as a clean, ready-to-post image — for friends, a coach,
or your own records.

MADE TO FIT YOU
- Quick onboarding, set up in seconds
- Switch units anytime — cm/ft-in, kg/lb
- Light, Dark, or System theme
- Edit your profile anytime your stats change

WHO THIS APP IS FOR
- Fitness enthusiasts optimizing calorie intake and tracking real progress
- Health-conscious people monitoring body metrics over time
- Diet planners and weight loss (or gain) seekers who want a goal timeline
- Muscle builders & athletes calculating macros and recovery
- Intermittent fasters balancing fasting windows with calorie goals

Disclaimer: This app is for informational purposes only and is not a
substitute for professional medical advice. Consult a doctor before making
health decisions based on this calculator. Visit the WHO website to learn
more about the statistics referenced in this app.