The 18-Minute Workout was a health & fitness app developed by The People's Chemist. It was removed from Google Play Apr 30, 2024 and is no longer available for download.
Download Statistics
The 18-Minute Workout had been downloaded 9.9 thousand times before it became unavailable.
User Ratings
The 18-Minute Workout was rated 4.90 out of 5 stars, based on 300 ratings.
App Information
The 18-Minute Workout was free to download. The APK download size was 66.77 MB. The last available version was 1.20. The last update was on August 28, 2019.
Technical Requirements
The 18-Minute Workout required Android 4.1+ or higher. The app had a content rating of Everyone. The app had been available on Google Play August 2017.
Description
My name is Shane Ellison. I am a chemist, author, pilot, husband and father of 4. My FREE 18-Minute Workout is what my family uses to “get more for less.” I used it to win a jiu-jitsu world championship. My wife used it to win The Arnold Amateur, after having 2 kids. It works thanks to a phenomenon called hormesis.
Hormesis means to stimulate or set into motion. It’s an evolutionary adaptive response - a change that your body makes after being challenged. This is a survival mechanism hardwired into your genetics. The 18-Minute Workout triggers this biological phenomenon to produce positive adaptive changes.
In a matter of weeks, The 18-Minute Workout will optimize hormone balance, output and sensitivity to help incinerate fat and build muscle. It utilizes the perfect combination of aerobic and anaerobic stressors among key muscle groups so that anyone - at any level of fitness - can harness the power of hormesis. The beneficial effects include greater strength, endurance and optimized lean body mass, as verified by enhanced gene activity and mitochondrial health. Learn more at www.thepeopleschemist.com
Recent changes: Updated underlying libraries for more modern support.
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★★★★★
This is a great work out. I am 63. My arms, legs and core and strong. I have been using this app for a couple of years. You pack a great workout in a short time.
★★★★★
Gotta say how much fun I am having with this workout! I did have to buy a slam\medicine ball to use, but is absolutely worth it. I do the workout while my toddler naps and is perfect because it only takes 18 minutes and works every part of your body. I am still on beginner but am happy to see they have 3 levels to move up to. Have only been doing it for a week but can see and feel a big difference in my body and energy levels already!
★★★★★
Today I tried the 18-minute workout for the 1st time on beginner. I absolutely loved it and will continue it. Cannot wait to go to the higher levels!
★★☆☆☆
Either ask for money upfront or tell me you want my personal information, so I can skip it
Technologies used by The 18-Minute Workout
4 permissions·24 libraries
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