The Birth Deck

· Prepare Confidently for Childbirth – The Birth Deck App provides expecting parents with powerful doula tools, illustrations, and empowering birth affirmation cards to help women and their partner feel more connected and supported for a more holistic childbirth experience.

· 50 Techniques to Comfort Someone in Labor - A thorough guide to labor prep that covers topics packing for the hospital, massage techniques, positions for active labor, and more. The app is easy to understand and provides evidence-based pain management techniques whether you’re having an epidural, waterbirth, natural birth or C-Section.

· A Full Birth Preparation App - Don't have time for a birth education course? No problem! Learn fun, practical, hands on techniques for a more comfortable pregnancy and labor experience. Expecting parents can discover the 4 categories of cards: Move, Massage, Mind, and Support. Choose from relaxation massages to relieve pain and muscle tension to meditations to ease the mind and body and reduce stress levels.

· Video Tutorials – Find a video tutorial for every technique in The Birth Deck App so you can easily learn how to comfort someone in pregnancy and childbirth.

· Solutions to Common Hurdles – The app provides natural solutions to the most common problems in labor like stalled contractions, back pain and slow labor.

· The Author - With more than 15 years as a doula and childbirth educator, Sara Lyon, author and creator of The Birth Deck App has distilled her wisdom into the 50 most effective techniques for comforting a woman in labor. The Birth Deck is used by nurses in over hundreds of hospitals to help educate families and nurses about reducing pain in childbirth.

Recent changes:
App Redesign with improved user experience.