The Feelings Wheel

Do you struggle to answer "How are you feeling?" with anything more than "fine" or "not great"?

You're not alone. Many people find it hard to identify and name their emotions, not because they don't have feelings, but because they've never had the vocabulary for them.

Feelings Wheel changes that. It helps you identify emotions with a visual wheel, guided reflection, analytics over time, and optional AI insights.

FIND THE RIGHT WORDS
Explore 100+ emotions organized in a beautiful, intuitive wheel. Start broad with emotions like happy, surprised, angry, or fearful, then tap deeper to find what truly fits. 
Disappointed? Or more like discouraged... or actually, inadequate? That "yes, that's it" moment is what we're here for.

UNDERSTAND, DON'T JUST TRACK
This isn't another app where you tap an emoji and move on. Our 5-step guided reflection helps you actually process what you're feeling:
* What triggered this emotion?
* Where do you feel it in your body?
* What might you need right now?
* How did you respond?
* What patterns are emerging?

GET THOUGHTFUL INSIGHTS
Receive thoughtful AI insights based on your logged emotions, designed to help you see connections and ask better questions, not tell you what to feel.

SEE YOUR PATTERNS
* Log emotions morning, afternoon, and evening
* Add notes and reflections to capture context
* View your history on a timeline or calendar
* Spot trends in your emotional life
* Export your data anytime

DESIGNED WITH CARE:
* Accessible and intuitive design
* Multiple daily check-ins
* Dark and light modes
* Private and secure

ABOUT THE FEELINGS WHEEL
The Feelings Wheel concept was first popularised by Geoffrey Roberts to help people better identify and communicate their emotions.
This app is the official Feelings Wheel app, created with his permission and endorsement, bringing the tool into an interactive format designed for daily reflection and emotional awareness.

Whether you're neurodivergent and working on emotional awareness, in therapy and tracking between sessions, or simply wanting to understand yourself better, Feelings Wheel gives you the vocabulary to make sense of your inner world.

Read more about our terms and conditions here:
Terms of service: https://feelingswheel.app/en/terms-of-use
Privacy policy: https://feelingswheel.app/en/privacy-policy

Recent changes:
• A new guided tour lets you explore the feelings wheel, try a short reflection, and get your first AI insight
• Smoother transitions and animated emotion charts bring the experience to life
• Improved reminder setup and clearer translations
• More reliable check-in saving, including keeping your notes when you clear selected emotions