Three Good Things - Journal

1.31.0

iBuild Lab

0.00

0 reviews

500+
Downloads

Free

Good things journal, journal, diaries, affirmation, happy tracker, solidarity

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About Three Good Things - Journal

Three Good Things - Journal is a lifestyle app developed by iBuild Lab.

Download Statistics

Three Good Things - Journal has been downloaded 620 times. In the last 30 days, the app was downloaded 9 times.

User Ratings

The app has no ratings yet.

App Information

Three Good Things - Journal is FREE to download. The APK download size is 16.56 MB. The latest version available is 1.31.0. The last update was on April 19, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play July 2023.

Description

Three Good Things (TGT) or What-Went-Well is an end-of-the-day journaling exercise to help us shed our negative bias in seeing and remembering events. It prompts us to view things more often in a positive light and helps us cultivate gratitude, increase optimism, and boost happiness.

Each night before you go to sleep:
- Think of three good things that happened today
- Write them down
- Reflect on your role in why they happened

You could export also your entries to PDF

It works best if you do it every night for 2 weeks, within 2 hours of sleep onset. It might also be helpful to let your friends or family know that you’re doing it. Sometimes they can help you identify a role you played in bringing a good thing about that you may have not recognized.

They don’t have to be big things – anything that happened over the course of the day made you feel grateful, proud, happy, or even just less stressed inside. Then consider why it happened. Especially consider your role in the good thing. Don’t be afraid to give yourself credit!

It is important to do the exercise in the same document every night. This way you can look back on past entries and recall some of the good things (big and small) that made you happy.

This exercise was developed by a gentleman named Martin Seligman.

Recent changes:
- Fix minor issues
- Improve performance

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More data about Three Good Things - Journal

Price	Free to download
Total downloads	620
Recent downloads	9
Rating	No ratings
Ranking	Not ranked
Version	1.31.0
APK size	16.6 MB
Number of libraries	?
Suitable for	Everyone
Ads	Contains ads

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Three Good Things - Journal compared with similar apps

Common keywords of similar apps

Happened Happy Exercise Night Role Sleep Thing Big Made Good Things Journal Day Entries

Keywords missing from this app

Gratitude Positive App Daily Life Journaling Care Diary Health Mental Mood Affirmations Happiness Grateful Private Improve Moments Habit Reflect Positivity Build Free Thoughts Prompts Feel Make Questions Track Start Photos Happier Tracker Practice Focus Stress Write Ananda Reminders Thinking Simple Lock Morning Reflection Easy Recent

Downloads over time

Three Good Things - Journal has been downloaded 620 times. Over the past 30 days, it has been downloaded 9 times.

Changelog of Three Good Things - Journal

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Developer information for iBuild Lab

iBuild Lab

bbarbero.dev@gmail.com

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Comments on Three Good Things - Journal for Android

★★★★★ Alison “Ally” carbajal · Aug 7, 2023

Good to use daily of course and then to use the things as journaling prompts in your diary

★★★★★ Tokage Chan · May 13, 2023

I like the color and the app itself. Simple and clean, ads is not intrusive though. Best journal to log good things

★★★★★ Mark Gonzales · Apr 11, 2023

Great App. Calming color scheme, its simplicity makes it stand out among the rest. This will help a lot of people. Great job.

Google Play Rankings for Three Good Things - Journal

This app is not ranked

Technologies used by Three Good Things - Journal

Three Good Things - Journal is requesting 17 permissions and we don't have library information (yet).
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