Tinnitus Relief - MyPattern is a health & fitness app developed by ST14 X.
Download Statistics
Tinnitus Relief - MyPattern has been downloaded 2.2 thousand times. In the last 30 days, the app was downloaded 740 times.
User Ratings
Tinnitus Relief - MyPattern is rated 3.76 out of 5 stars. The rating is based on 58 ratings.
App Information
Tinnitus Relief - MyPattern is FREE to download. The APK download size is 103.04 MB. The latest version available is 1.7.0. The last update was on September 4, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play February 2026.
Description
Take control of your tinnitus with MyPattern, a straightforward digital toolkit built to help you find lasting relief.
Tinnitus is as much about how your brain reacts to sound as it is about the sound itself. MyPattern uses proven techniques to help your brain reclassify tinnitus as a neutral background noise, similar to the hum of an air conditioner or the wind outside. Whether you are dealing with a temporary spike or long-term ringing, we provide the tools to help you get back to your life.
Why MyPattern? Most apps just play white noise to mask the ringing. MyPattern goes further by using your specific tinnitus frequency to help your brain naturally tune out the sound over time. We combine custom sound therapy with simple lessons to help you build a more resilient daily routine.
What’s Inside:
Custom Sound Therapy Create soundscapes that actually match your tinnitus. By using sounds that mirror your specific frequency, you can help your auditory system relax and stop focusing on the ringing.
Notched Audio Use our audio tools to listen to your favorite sounds with your tinnitus frequency "notched" out. This is a common technique used to help reduce the brain's hyper-focus on internal noise.
Daily Habituation Tools Short, guided sessions designed to help you lower your stress response. We focus on helping you react less to the sound so it naturally fades into the background.
Sound Library A high quality collection of nature sounds, white noise, and ambient layers to help you stay calm during the day or focus while you work.
CBT Based Learning Understand the "why" behind your tinnitus. Our simple lessons use cognitive behavioral principles to help you break the cycle of anxiety and silence the "threat" signal in your mind.
Sleep Support Gentle timers and specialized sleep sounds to help you drift off without the ringing taking center stage.
Built for Your Routine MyPattern is designed to work in the background. You can use it while you work, relax, or sleep. It’s easy to use, works offline, and keeps the focus on your progress.
The Goal is Habituation Our approach is inspired by established methods like Tinnitus Retraining Therapy (TRT). By using personalized soundscapes consistently, you help your brain realize that the tinnitus isn't a threat, allowing you to reclaim your peace and quiet.
Disclaimer: MyPattern is a wellness tool designed to support habituation and is not a medical device. It does not diagnose, treat, or cure medical conditions. Tinnitus can sometimes be a symptom of an underlying issue, so we always recommend seeing an audiologist or ENT specialist for a professional check-up.
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Comments on Tinnitus Relief - MyPattern for Android
★★★★★Jeff Rymer· Aug 10, 2026
This is a very informative and helpful app. It describes what is happening, how it was developed, and how it is being implemented. I am ony 7 sessions ind amd fan already tell a difference. I have battled with Tenitis for decades.
★★★★★Pamela Rupe· Aug 15, 2026
My anxiety associated with the tinnitus has eased quite a bit
★★★★☆Joel Eyestone· Sep 3, 2026
Five days done, and I really appreciate the supportive, understanding approach of My Pattern. Today's "S sound" was nearly identical to the tinnitus I hear all the time. (Mine doesn't pulse or vibrate.) I'm quite hopeful for improvement in the days and weeks ahead!
★★★★★Tammy Anderson· Aug 24, 2026
This is different relief than I thought I would experience. The ringing is still present, lesser at times, louder at other times. But there is a loosening of tension in my head.
★☆☆☆☆Dave P· Jul 12, 2026
Went through setup to select the sound most like what I hear as instructed, but there's no way to get past that, then it keeps making the sound even when closed. Had to force close and now uninstalling.
★☆☆☆☆Russ· Apr 29, 2026
Lot of good concepts and sections but the sounds kept stopping during my 3-day trial. Like when I turned my screen off, or got a text. New app needs tweaking I may get it in the future if issues fixed.
★☆☆☆☆Graham Edwards· Feb 23, 2026
I hate when I'm forced to provide a review before I've tried the product. This app makes you provide a review to try the product.
★☆☆☆☆Kitty's Phone· Sep 3, 2026
The app is terrible, but the science has potential. I'm very disappointed that this app is so inconsistent. I've submitted bug reports per bot Milo & it takes days & they say it's supposed to be that way. Now it's not playing most of the recordings at all. It's sad bc I was learning a lot & feeling some relief & I think others could benefit. Please hire a few actual humans to debug and code! I sincerely hope I'll be able to update my review to 5 stars but while it's full price, skip it!
Google Play Rankings for Tinnitus Relief - MyPattern
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Technologies used by Tinnitus Relief - MyPattern
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