TMJ Relief

TMJ Relief helps you track and manage TMJ pain, jaw exercises, night guard usage, and triggers — all in one simple app.

FEATURES:

• Pain Tracking – Log pain intensity and stress levels across 5 areas: Jaw, Temple, Neck, Headache, and Ear
• 6 Guided Exercises – Timed TMJ exercises: Jaw Opening, Lateral Movement, Resisted Opening, Tongue Position, Jaw Relaxation, and Neck Stretch
• Night Guard Log – Track nightly guard usage and morning pain levels
• 8 Trigger Types – Stress, Caffeine, Gum Chewing, Hard Food, Poor Posture, Alcohol, Poor Sleep, and Other
• Calendar View – Color-coded monthly view of all your entries
• Auto Time Detection – Time of day is automatically detected for each entry

PRO (one-time purchase):
• Pain Trends – Track monthly pain changes over time
• Trigger Analysis – See which triggers worsen your pain
• Stress vs Pain – 90-day correlation chart
• Guard Effectiveness – Measure how much your night guard helps
• Exercise Streaks – Track consistency and pain relief per session
• Ad-Free Experience – No banner or interstitial ads

PRIVACY FIRST:
All data stays on your device. No accounts, no cloud uploads. Your health data belongs to you.

Made by MyQuietSpot Inc.

Recent changes:
Initial release of TMJ Relief — your daily companion for managing bruxism and TMJ discomfort.

• Track jaw pain levels and identify patterns over time
• Follow guided jaw exercises with step-by-step instructions
• Log night guard usage and monitor your habits
• View weekly and monthly progress reports