TodayRun: Walk, Run, HIIT

Make Every Day a Better Workout Day with TodayRun

Starting a workout is easy. Staying consistent can be harder.

TodayRun helps you build lasting habits with walking, running, interval training, HIIT, workout reminders, music, healthy meal ideas, and daily motivation—all in one app.

Whether you are taking your first walk or improving your running routine, move at your own pace and make each day count.

**FREE WORKOUTS AND GUIDED TRAINING**

Choose how you want to move. Start a free workout for walking, running, gym sessions, or stretching, with adjustable voice updates to help you keep track of time.

Prefer a structured routine? Try guided interval running and HIIT courses that alternate activity and recovery periods. Follow voice time cues without constantly checking your screen.

**YOUR MUSIC, YOUR PACE**

Enjoy your own MP3 music with a dedicated player, even when the screen is off. Listen to your favorite tracks during a workout or use the player on its own.

Combine music with workout voice guidance to stay focused on moving.

**MEET LUMI, YOUR FRIENDLY WORKOUT COMPANION**

Visit Lumi's Room to chat, get encouragement, and manage your workout plans in a friendlier way.

Check your calendar, create exercise appointments, or review and change existing schedules through Lumi's guided conversations.

**PLAN WORKOUTS AND BUILD ROUTINES**

Keep your plans organized with a calendar and customizable reminders.

Schedule running sessions, workout times, and water breaks so your routine fits your day—not the other way around.

**HEALTHY MEAL IDEAS FOR ACTIVE DAYS**

Good routines include both movement and meals. Explore recipes for muscle recovery, weight management, and meals to match your mood.

Browse ingredients and cooking steps, save recipes you like, and find fresh ideas for workout days and rest days.

**STAY MOTIVATED WITH MISSIONS AND POINTS**

Complete daily missions, track your activities, collect points, and follow rankings.

Events and rewards add another reason to stay active. Availability and eligibility may vary by event.

**TRACK YOUR PROGRESS**

Review your workout history and activity statistics as your routine grows.

Where supported, connect Health Connect to bring step counts, distance, and calorie information into your mission experience.

Use water tracking and attendance check-ins to support healthy everyday habits.

TodayRun brings movement, planning, music, nutrition ideas, and a little encouragement from Lumi together in one place.

Start small, find your rhythm, and enjoy a healthier day with TodayRun.

Recent changes:
- Fixed an issue where calorie bonus events closed too early after claiming a reward.
- Improved access to remaining calorie bonus challenges.
- Added premium member badges to rankings.
- Improved reward information and screen layout.
- Enhanced overall stability.