TrainerRoad is a health & fitness app developed by TrainerRoad.
How many times has TrainerRoad been downloaded?
TrainerRoad has been downloaded 330 thousand times. In the last 30 days, the app was downloaded 770 times.
What is the rating of TrainerRoad?
TrainerRoad is rated 4.78 out of 5 stars, based on 7.8 thousand ratings.
Is TrainerRoad free?
TrainerRoad is free to download. The APK download size is 69.58 MB. The latest version available is 2026.26.0.92765. The last update was on July 2, 2026.
What are the requirements for TrainerRoad?
TrainerRoad requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play September 2016.
Description
Train smarter and get faster with TrainerRoad, the most advanced cycling training app for structured cycling training.
TrainerRoad is a cycling training app that uses AI to help you increase your FTP, build endurance, and get faster with structured, personalized workouts.
Whether you are training indoors or outside on your bike computer, TrainerRoad AI gives you a custom cycling training plan and the right workout every time to raise your FTP, improve endurance, and get faster.
TrainerRoad AI analyzes your training, fitness, and fatigue to give you the right cycling workout every time. Improve your FTP, follow a personalized cycling training plan, and train without guesswork.
No static plans. No guesswork. Just smarter cycling training that works.
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WHY TRAINERROAD AI WORKS
TrainerRoad AI uses advanced artificial intelligence trained on millions of real cycling workouts to continuously adjust your cycling training plan based on how you actually perform.
• Get the right cycling workout every time • Train with the right intensity and volume • Avoid burnout with fatigue-aware training • See how your training will impact your FTP and fitness before you do it
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KEY FEATURES
AI-Powered Cycling Training TrainerRoad AI selects and updates every workout based on your fitness, fatigue, and goals. Your cycling training plan updates automatically as you progress.
AI FTP Detection Automatically detect and update your FTP without testing so you always train at the right power level.
Fatigue Detection TrainerRoad AI adjusts your cycling workouts with rest or easier sessions when needed to keep your training consistent.
AI Training Simulation See how your cycling training plan will impact your future fitness and FTP before you do the work.
Personalized Cycling Training Plans Build a structured cycling training plan for road cycling, gravel, mountain bike, triathlon, or indoor cycling.
Indoor and Outdoor Cycling Workouts Train indoors with a smart trainer or ride outside with workouts synced to your Garmin, Wahoo, or Hammerhead bike computer.
Flexible Training Approach Adjust your cycling training intensity and volume to match your schedule, recovery, and goals.
Dynamic Endurance and Smart Volume TrainerRoad AI builds endurance and increases training volume without unnecessary fatigue.
Workout Alternates Choose harder, easier, shorter, or longer cycling workouts, all matched to your fitness and goals.
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WHAT TRAINERROAD ATHLETES ARE SAYING
• "I am so much fitter, stronger, faster than ever. The new AI features give me a coach in the app." - TrainerRoad Subscriber • "I hope my competition doesn't catch on because I'm crushing PRs left and right using TrainerRoad AI." - TrainerRoad Subscriber • "TrainerRoad AI helped me break through a long plateau and start setting PRs again." - TrainerRoad Subscriber • "TrainerRoad helped me cut an hour off my Leadville time and get a sub-9 hour finish." - TrainerRoad Subscriber
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COMPATIBILITY
TrainerRoad works with most smart trainers, power meters, and indoor cycling equipment. Connect via Bluetooth or ANT+ and start training with power.
Ride indoors or sync structured workouts to your bike computer for outdoor cycling.
TrainerRoad is available with a monthly or annual subscription. Start your personalized cycling training plan and improve your FTP, endurance, and cycling performance.
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REQUIREMENTS
Android 7.0 and higher Bluetooth Smart, ANT+, ANT+ FE-C
Some devices may require ANT+ plugins or adapters.
Recent changes: • Various under-the-hood improvements.
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I like using Trainer Road because of its simplicity and how it adapts your workout to your fitness level.
★★★★★Brian O Driscoll· Feb 13, 2026
Trainer Road has genuinely improved my cycling this season. As a structured trainer doing regular interval work each week, the plans, adaptive training, and AI FTP detection have kept my targets right where they should be without constant testing. My VO₂ and threshold sessions feel tough but repeatable, and I can see steady progress. It takes all the guesswork out of planning, so I can just focus on riding and improving. Easily the most useful training app I’ve used.
★☆☆☆☆Scott Simon· Jan 28, 2026
The workouts available are great, but the recent changes don't allow organized group rides. Our triathlon cub hosted four groups rides each week. Coaches were able to view power/FTP % and cadence, which is very helpful from coaching perspective. I'm not sure the addition of the AI and removal of the group rides makes this app worth the cost anymore. TR is one of the most expensive platforms. Please consider placing more importance on the customer experience and not on the recent AI trends.
★☆☆☆☆Kieran Horner-Maddocks· Feb 5, 2026
Since the new AI update all my workouts are incredibly hard or not passable. It's been two weeks of not consistently being able to complete workouts because they're too hard. I've accepted every FTP change and filled every survey. It was fantastic before this update. Now there is also an issue of syncing the workouts to zwift. I shouldn't have work for 30 mins to bodge my way into getting a workout to load. I've lost my patience with this platform now after being a happy customer of 4 years
★☆☆☆☆D K· Mar 4, 2026
Latest AI update made everything worse. Can't plan and make changes the way you want it. Massive failure Nate
★☆☆☆☆Shawn H· May 2, 2026
Recent update has broken the app, white screen when opening app. Force stop, clear data, clear cache, reinstall, restart phone. Nothing has solved the issue and has caused me to miss today's workout.
Google Play Rankings for TrainerRoad
This app is not ranked
Technologies used by TrainerRoad
TrainerRoad is requesting 30 permissions and is using 64 libraries.
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