TrainFury: Workout Coach & Log

Every workout tracker records what you lifted. TrainFury tells you what to lift next.

It reads the sets you log, estimates your 1RM for each exercise, and prescribes the
weight and reps for your next session. When the numbers stop moving, it says so — and
tells you what to change. Free, no ads, no subscription.

WHAT TO LIFT TODAY
• Auto progression picks the weight and reps for every working set
• Targets built from your own logged history, not a generic template
• Between sets it adjusts: reps first, weight second
• Gym Mode snaps every load to the plates and dumbbells your gym actually has

WHEN YOU STALL
• Plateau detection watches the trend on every lift, not just last session
• Tells you which variable to change — reps, load, volume or a deload week
• Swap any exercise mid-session and keep the progression intact

WHEN YOU FALL BEHIND
• Missed three days? Your remaining week rebuilds around the sets you still owe
• Credits the work you did off plan instead of starting the week over

TWO WAYS TO TRAIN
• Log mode — fast notebook workout logging. Weight, reps, done
• Guided mode — one exercise at a time with the next set already prescribed
• Switch anytime. Same account, same history

LOG WORKOUTS FAST
• Simple set entry: weight, reps, done
• A PR badge appears the moment you beat your best
• Unfinished workouts save automatically, so nothing is lost if your phone dies
• Works offline at the rack. Use kg or lbs and switch anytime

TRACK YOUR STRENGTH
• Personal records detected on every lift: heaviest weight, best set volume, best 1RM
• 1RM and volume charts with full workout history for every movement
• Per muscle analytics so you can see whether this block is working
• Log body weight, measurements and progress photos, with a home screen widget

PLAN YOUR TRAINING
• Build routines and sort them into folders, or let the AI plan builder draft the week
• Answer a few questions and get a full training plan: push pull legs, upper lower, full body
• Assign routines to weekdays and edit the split whenever you want
• Share any plan with a link that opens straight in the app
• Or use the AI workout generator for a one-off session when you need one

FIND THE RIGHT EXERCISE
• 870+ exercises with video demonstrations and step by step form cues
• Filter by muscle group or equipment: barbell, dumbbell, cable, machine, bodyweight
• Gym Mode shows only the exercises your gym has the equipment for

TRAIN WITH FRIENDS
• Follow friends and see their workouts and PRs
• Share workouts, routines and splits
• Private accounts and private progress photos, on by default

THE MATHS IS OURS, NOT THE MODEL'S
Every number — your 1RM, your volume, your next set — is computed on your device,
deterministically. The AI only handles the judgement calls, and its answers are clamped
back onto those numbers. No guessing with your training.

Built for hypertrophy, powerbuilding and general fitness. If you count sets and reps, TrainFury keeps track of them — and tells you what
to do about them.

Download TrainFury and start logging your next workout.

Recent changes:
🌟 AI Plan Builder: A few questions and your full training plan ready
🌟 Guided Mode: Set by set guidance with Auto Progression
🌟 Log Mode: If you prefer control over everything
🌟 Progress Photos & Save Measurements