TrainRox - HYROX Workouts

Your Complete HYROX Training Program

TrainRox is built for athletes who take HYROX seriously. Whether you are preparing for your first HYROX Fitness Race or chasing a new personal best, this app delivers structured HYROX Training designed to improve speed, strength, stamina, and endurance.

Structured HYROX Programs

Prepare for a specific HYROX race with progressive, week by week HYROX Programs. Choose your event, follow a clear HYROX Plan, and complete structured daily workouts designed to peak your performance on race day.

Each program combines Endurance Training, Functional Fitness, running intervals, strength work, sled conditioning, and race simulations so your Hybrid Training has direction and purpose.

Built for Real HYROX Training

Every session reflects real race demands:
- Running intervals and pacing work
- Sled push and pull conditioning
- Kettlebell Workouts for strength and power
- Station based HYROX Workouts
- AMRAP, EMOM, For Time, and interval formats

Train like you compete and build race specific fitness that transfers directly to performance.

Smart Workout Generator

Generate personalized HYROX Workouts based on:
- Available equipment such as sled, SkiErg, rower, kettlebell, or running space
- Duration
- Fitness level from beginner to advanced
- Training focus including endurance, stamina, or strength

Maintain consistent Hybrid Training whether you train at home or in the gym.

Track Progress and Refine Your Race Strategy

Log completed HYROX Workouts, monitor consistency and training volume, analyze your progression over time, and use integrated pacing tools to better understand your splits and optimize your HYROX race performance.

Train Smarter. Race Stronger.

Download TrainRox and start preparing for your next HYROX Fitness Race today.

Recent changes:
Your race results now go to Strava on their own. Link your HYROX athlete profile, connect Strava, and we post each published result with your splits and laps.

HYROX Adaptive athletes, this one was long overdue. Results now show your division by its full name, and Rankings have HYROX Adaptive boards for each division, so you're ranked within your own category.