TrueLift: Strength Programming

▍TRAIN WITH A CLEAR DECISION

TrueLift evaluates your performance based on your reps, load, and RIR, compares it with your history, and decides when to increase the weight, how much to add, when to hold, and when to ease off. Every recommendation explains why and adapts to your available equipment: weight plates, fractional plates, or dumbbells.

✓ Automatic linear or double progression
✓ Strength and cardio logging with history and calendar
✓ Weekly volume and frequency by muscle group
✓ Tonnage, e1RM, personal records, and monthly report
✓ Plate calculator, warm-up sets, and rest timers
✓ Exercise substitutions, backups, and data export

Automatic progression is included in the free version, with no ads or time limit.


▍FULL AUTOREGULATION · PRO

PRO adds a second layer of control to adapt progressive overload to your recovery:

✓ Fully configurable routine: sets, reps, RIR, and rest periods
✓ Sleep, stress, energy, discomfort, HRV, and recent performance
✓ Guided or suggested deload when accumulated fatigue is detected
✓ Discomfort by body region: one area does not hold back another
✓ Downloadable routines, custom exercises, and spreadsheet imports

HRV is optional (although useful), so don't worry if you do not have a compatible smartwatch. If you do not measure it, TrueLift works with your perceived recovery, discomfort, and performance.

▍NUTRITION WITHOUT LOGGING MEALS · PRO

Log your weight and TrueLift does the rest: it separates daily fluctuations from the trend, compares that trend with your chosen rate, and evaluates once a week whether anything should change.

✓ Plan cutting, maintenance, and bulking in blocks
✓ Project weight, body-fat percentage, and lean mass as estimates
✓ Suggest gram-based adjustments to the foods you already eat
✓ Offer daily step targets as an alternative when appropriate
✓ Recommend protein without requiring daily food logging
✓ Adapt rate ranges to your body-fat percentage and experience
✓ Monitor performance while dieting and may suggest a refeed, deload, or slower rate
✓ Pause a phase without losing its history

There is no food diary, barcode scanner, or database for you to fill in. TrueLift does not try to guess what you eat: it gradually corrects course based on how your weight actually responds. However, you need a reasonable idea of what you eat each week so you can apply TrueLift's proposed changes.


▍AN EXPLAINABLE ALGORITHM

Same inputs, same logic, same decision. TrueLift uses deterministic rules so you can understand why it changes a load, a workout, or a recommendation. You always keep the final say.

▍16 SESSIONS TO TRY ALL PRO FEATURES

You have 16 sessions to test PRO with no email required and no payment method needed. The trial will not charge you. Once your trial ends, you will return to the free version with the app's standard routines and the basic free progression engine.
Afterward, you can choose a monthly subscription, an annual non-auto-renewing plan, or a single one-time payment to keep PRO lifetime access.

▍PRIVACY AND ZERO FRICTION

• No ads
• No sign-up or account
• Workouts available offline
• Training and nutrition history processed on your device
• Limited, pseudonymous product analytics that you can disable: your history, loads, weight, HRV, and nutrition data never leave your phone
• Exportable backups whenever you want

Weight, body-fat, and lean-mass projections are estimates for guidance only. TrueLift is a fitness tool and does not replace professional medical or nutrition advice.

User guide, privacy, and Free/PRO comparison at www.truelift.es

TrueLift — train, adjust, and progress with clarity.