TrueLift: Strength Training

TRAIN WITH A CLEAR DECISION

TrueLift checks your performance using reps, load and RIR, compares it with your history, and decides when to add weight, how much to add, when to hold and when to ease off. Every recommendation explains why and adapts to the equipment you have: plates, microplates or dumbbells.

- Automatic linear or double progression
- Strength and cardio tracking with history and calendar
- Weekly volume and frequency by muscle group
- Tonnage, e1RM, personal records and monthly report
- Plate calculator, warm-ups and rest timers
- Exercise substitutions, backups and data export

Automatic progression is included in the free version, with no ads or time limit.

FULL AUTOREGULATION - PRO

PRO adds a second layer of control to adapt progressive overload to your recovery:

- Fully configurable routines: sets, reps, RIR and rest
- Sleep, stress, energy, soreness, HRV and recent performance
- Guided or suggested deloads when accumulated fatigue is detected
- Soreness by body area: one region does not hold another back
- Downloadable routines, custom exercises and spreadsheet import

HRV is optional, although useful. If you do not have a compatible smartwatch, TrueLift uses your perceived recovery, soreness and performance.

NUTRITION WITHOUT LOGGING MEALS - PRO

Log your weight and TrueLift does the rest: it separates daily fluctuations from the trend, compares it with your chosen pace, and checks once a week whether anything needs to change.

- Plan cutting, maintenance and bulking in phases
- Project weight, body-fat percentage and lean mass as estimates
- Suggest gram-based adjustments to your own foods
- Offer daily step targets as an alternative when appropriate
- Recommend protein without requiring daily food logging
- Adapt pace ranges to your body-fat percentage and experience
- Monitor performance during a diet and may suggest a refeed, deload or slower pace
- Pause a phase without losing its history

There is no food diary, barcode scanner or database to fill in. TrueLift does not try to guess what you eat: it gradually corrects its recommendations based on how your weight actually responds. However, you do need a rough understanding of what you eat each week so you can apply TrueLift's proposed changes.

AN EXPLAINABLE ALGORITHM

Same inputs, same logic, same decision. TrueLift uses deterministic rules so you can understand why a load, session or recommendation changes. You always keep the final say.

16 TRAINING SESSIONS TO TRY ALL PRO FEATURES

Try the PRO version without providing an email address or adding a payment method. The trial is completely free of charge. If you don't choose a plan when it ends, you'll automatically return to the free version with your free routine and training history intact.

Afterwards, you can choose a monthly plan, an annual plan, or a one-time payment to keep PRO for life.

PRIVACY AND ZERO FRICTION

- No advertising
- No registration or account
- Training works offline
- Training and nutrition history processed on your device
- Limited, pseudonymous and optional product analytics; campaign measurement is additionally subject to Apple's App Tracking Transparency permission. Your history, loads, weight, HRV and nutrition data never leave your phone
- Exportable backups whenever you want

Weight, body-fat and lean-mass projections are guidance-only estimates. TrueLift is a fitness tool and does not replace professional medical or nutritional advice.

Guide, privacy policy and Free/PRO comparison at www.truelift.es

TrueLift - train, adjust and progress with clarity.

Privacy Policy: https://truelift.es/privacy.html
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/