VanQuit: Quit Smoking & Vaping

Quit smoking or quit vaping at your own pace. VanQuit helps you stop smoking now or cut down gradually, with no lectures and no ads.

You know smoking is bad for you. You've probably tried to quit before.
But when the craving hits, the cigarette still wins.
Smoking or vaping, the story is the same.

It's not because you're weak. Nicotine can feel hardest to resist in your weakest moments. That's when it can take control and undo your good work.

VanQuit is built to help you stay in control in exactly those moments.

A KINDER WAY TO QUIT SMOKING
No scare tactics. No guilt. No lectures.
Slipped? Log it and keep going. VanQuit has a realistic Slip & Relapse system.
A slip doesn't erase your progress. Every attempt teaches you something, and every smoke-free hour counts.

QUIT OR CUT DOWN. YOUR CHOICE.
- Quit now: stop smoking today and watch your smoke-free time grow, hour by hour.
- Cut down first: set a daily limit and lower it step by step. VanQuit shows how many you have left today.
- Stretch the gap: the Smart Reduction Timer slowly increases the time between cigarettes or vapes.
- Track smoking and vaping separately: quit one while cutting down the other, or quit both at once.

VanQuit also works as a daily smoking tracker and vaping counter while you reduce or quit.

WHEN A CRAVING HITS
A craving rises, peaks and passes. You don't have to obey it.

Free coping tools like 4Ds and Craving Now? give you something to do in that moment.

Pro coping tools go further:
- Resist an Urge: 700+ practical ways to handle nicotine cravings, matched to your situation
- Ride the Urge: 20 calming thoughts to ride out the wave instead of acting on it
- CBT-based tools to understand and work through cravings
- Mini Quits to practice
- Tools for 23 common craving triggers.

CHANGE HOW YOU SEE SMOKING AND VAPING
Quitting isn't only about resisting. It's about understanding why you reach for nicotine — and unlearning the habits it built.

Short, practical lessons cover:
- Cravings and triggers
- Your reasons, thoughts and motivation
- Nicotine withdrawal, what to expect and how to handle it
- Nicotine replacement therapy (NRT) and quit smoking medicines

The goal isn't to scare you. It's to help you see smoking differently, so freedom is easier to choose.

SEE HOW FAR YOU'VE COME
- Smoke-free timer, down to the second
- Health milestones and Money saved
- Smoke-free days and best streak
- 28 journey milestones and ranks
- Your personal "Why I quit" reminder
- One-tap sharing of your wins

PRIVACY FIRST
- No sign-up, no account
- No ads, no tracking
- Works fully offline
- Your data stays on your phone

FREE VS PRO
Free: Quit or cut down tracking, quick craving tools, progress, milestones, reminders and starter lessons.
Pro: Advanced craving tools (Resist an Urge, Ride the Urge, CBT tools, Mini Quits), full lessons and self-assessments.

BUY ONCE
One-time purchase. No subscription. Yours for life.

WHY VANQUIT EXISTS
I'm Anand. I smoked for 33 years.
I tried patches, gum, quit smoking apps and pure willpower. Most of them scared or scolded me. None understood what a craving feels like in the moment.
So I spent 4 years researching nicotine addiction and built the app I wish I'd had.

Download VanQuit free. Stop smoking or vaping, one smoke-free hour at a time.

VanQuit offers behavioral support to help you quit smoking or vaping. It is not a substitute for professional medical advice, diagnosis or treatment.

Recent changes:
Meet the new VanQuit 2.0

We’ve completely redesigned VanQuit to make quitting smoking simpler, calmer and more focused.

✨ New, cleaner interface to stop smoking or vaping.
🧠 Better coping tools for cravings and urges
🆓 More free tools to help you quit or reduce
📉 Reduction Mode is now completely free
📈 Improved progress tracking
🧘 More focused daily practices
⚡ Better performance and stability

Same mission. A better journey to freedom.

Welcome to the new VanQuit 2.0