VIP Coaching

VIP Coaching is a personal fitness app built to help you stay consistent, train with purpose, and recover well.

The app combines workout planning, recovery tools, fitness surveys, nutrition support, and reminders in one place so your routine feels clear and easy to follow.

Features include:

• Personalized workout planning
Build workouts based on your goals, preferences, schedule, and selected training style.

• Workout tracking
Log numbers, view challenge levels, save progress, and review completed workouts.

• Recovery support
Use guided recovery tools, stretching, breathing, stress-relief options, and post-workout support to stay moving well.

• Fitness and lifestyle surveys
Customize the app around your activity level, goals, workout days, equipment preferences, and training focus.

• Nutrition support
Set up nutrition-related guidance and keep your fitness routine connected to your overall plan.

• Reminders and motivation
Use optional reminders for fitness, recovery, and nutrition to help stay on track.

• Exercise catalog
Browse exercises, view details, and learn more about movements used in your training.

VIP Coaching is designed to keep your training organized and your progress moving forward with a clean, focused experience.

Important:
VIP Coaching is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease or injury.

Recent changes:
This update brings a major upgrade to VIP Coaching.

• Redesigned Home, Fitness, Nutrition, and Recovery screens
• Added optional Northwick Fitness account support
• Added friends, received workouts, and cross-app workout sharing
• Added shared nutrition history across Northwick Fitness apps
• Improved Endurance, Superset, and Power workout instructions
• Added numeric workout entry with Add, Last, and Best/PR tracking
• Added clearer workout completion and unfinished-workout warnings