Workout with resistance bands

1.31

luwal.training

3.92

242 reviews

100,000+
Downloads

Free

Get fit anywhere whenever you want using resistance bands

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About Workout with resistance bands

Workout with resistance bands is a health & fitness app developed by luwal.training.

Download Statistics

Workout with resistance bands has been downloaded 110 thousand times. In the last 30 days, the app was downloaded 870 times.

User Ratings

Workout with resistance bands is rated 3.92 out of 5 stars. The rating is based on 240 ratings.

App Information

Workout with resistance bands is FREE to download. The APK download size is 5.05 MB. The latest version available is 1.31. The last update was on August 27, 2024.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play July 2021.

Description

luwal.training provides full body workout routines to be performed with resistance bands. With just a few minutes per day, you can build muscles and burn fat without having to go to the gym.

WORKOUTS
Volume, definition, strength… Choose any default routine or create your own one.

YOU CHOSE WHEN AND WHERE
Pack your bands and carry your personal gym anywhere. Exercises are designed to be performed at home, on a park, while traveling…

TRACK YOUR PROGRESS
In this app you will be able to track your strength progress per exercise, and your body weight trends.

EFFECTIVE
Resistance bands training produces similar gains and results as working out with free-weights, but with less injury risk.

BANDS
All you need is a kit of loop resistance bands and a set of gloves. Any brand will do.
No elastic bands?, no problem. This app includes calisthenics exercises for working out without any material.

FEATURES:
* 8 different types of workout routines
* Create your own workout routines
* Circuit training for strength, volume, definition...
* 43 resistance bands exercises
* 15 exercises without resistance bands
* Animations for each exercise
* Records training progress automatically
* Track your body weight trend with charts

MATERIAL NEEDED:
x1 kit loop resistance bands
x1 set of gloves
x1 door anchor (optional: for training at home)

Recent changes:
Bug fixes, stability fixes and app optimizations.

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More data about Workout with resistance bands

Price	Free to download
Total downloads	110 thousand
Recent downloads	870
Rating	3.92 based on 240 ratings
Ranking	Not ranked
Version	1.31
APK size	5.05 MB
Number of libraries	16
Suitable for	Everyone
Ads	Contains ads

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Alternative downloads for the Workout with resistance bands app

Workout with resistance bands compared with similar apps

Common keywords of similar apps

Performed Volume Definition Working Kit Loop Set Gloves Material Fixes Bands Resistance Workout Exercises Training Body Routines Strength Track Progress App Gym Create Home Exercise Weight

Keywords missing from this app

Workouts Fitness Band Muscle Equipment Full Personal Time Level Build Effective Designed Custom Goals Daily Bodyweight Calisthenics Sessions Easy Features Follow Fit Results Building Choose Plans Tracker Font Plan Video Hiit Programs Rest Small

Google Play Rating history and histogram

Rating history

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140

Downloads over time

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Workout with resistance bands has been downloaded 110 thousand times. Over the past 30 days, it averaged 29 downloads per day.

Changelog of Workout with resistance bands

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Developer information for luwal.training

luwal.training

luwal@protonmail.com

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Comments on Workout with resistance bands for Android

★★★★★ Great app and legit workouts. Only I have some confusion: In none of the routines I couldn't find the pull ups (chin-up), but they are shown in the guide of movements. Also, how are you supposed to work out the other parts of your body if you start the core & legs routine, which takes up a full week like the others? And why are the push-ups mostly done without a band (45 kg) in the routines? 😄

★★★★★ This is the best app for full body workout routines to be performed with resistance bands. I recommend it.

★★☆☆☆ Very bad workout plan don't install this app

Google Play Rankings for Workout with resistance bands

This app is not ranked

Technologies used by Workout with resistance bands

11 permissions · 16 libraries

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