WorkstationFit: Ergo Desk

WorkstationFit turns your height into a clear starting setup for your desk, chair and monitor, whether you sit or stand to work.

• Get recommended desk height, seat height, monitor top and viewing distance, each with a range
• Switch between sitting and standing for a regular or height-adjustable desk
• Watch the workstation illustration adjust as you change your height or posture
• Fine-tune for shoe soles and seat cushion compression, and every number updates
• Enter your height with a slider, presets or an exact value, in centimeters or inches
• Follow a 30-second body check for feet, knees, elbows, eye level and screen
• See where the numbers come from in the methodology card

Values are based on the GB/T 10000-2023 adult body-dimension standard and common occupational health guidance. Treat them as a starting point and adjust until you are comfortable.

Stretch breaks
• Start a guided two-minute stretch: six 20-second desk stretches with a countdown, pause and skip
• Keep a daily streak with your current streak, the last seven days, your best streak and your total stretches
• Optional break reminders every 30, 45, 60 or 90 minutes during your active hours, on weekdays only if you like; they stay off until you turn them on
Reminders are not exact: the system may delay them to save battery. The stretches are general desk-stretch guidance, not medical advice. Move gently, stop if anything hurts, and talk to a professional about lasting pain.

Recent changes:
First release.