Yoga Timer - FlowBuilder.yoga

Flow Builder is the ultimate yoga flow creation tool for teachers and practitioners. Design, customize, and practice personalized yoga sequences with an intuitive drag-and-drop builder.

Build Your Perfect Flow
Create yoga flows from scratch or let AI generate one for you. Choose your level, focus, duration, warmup, cooldown, and hold length, then refine every detail. Add poses from a rich catalog of 150+ asanas, organize them into sections, and set individual durations, sides, and breath cues.

Multiple Ways to Create
• Manual Builder - Drag, drop, and arrange poses with full control
• Generate a Flow - AI-powered flow generation based on your preferences
• Voice to Flow - Describe your ideal sequence and watch it come to life
• Video to Flow - Import a video and extract the yoga sequence
• Pose to Flow - Use your camera to detect poses in real time

Practice with a Guided Player
Play your flows with a built-in guided timer featuring spoken pose names, breath cues, and visual transitions. Customize voice, speed, and haptic feedback to match your practice style.

Breathwork & Meditation
Explore breathing techniques with an interactive breath timer. Choose from preset patterns or create your own custom breath presets. Wind down with a meditation timer featuring ambient soundscapes.

Track Your Progress
View detailed practice statistics including total time on the mat, pose frequency, streak tracking, and session history. Analyze your flows with interactive charts - chakra distribution, body heat maps, side balance radar, and intensity curves.

Additional Features
• 150+ yoga poses with images, Sanskrit names, and detailed descriptions
• Custom pose creation with photo support
• Reusable pose sequences for quick flow building
• Sections with color-coded grouping
• Cloud sync for settings across devices

Whether you're a yoga teacher planning classes or a practitioner building a home routine, Flow Builder gives you everything you need to create, practice, and grow.

Recent changes:
• 367 poses, over 150 of them new, all with new art
• 3D pose figures and a Body Heat Map
• Heart rate on past sessions via Health Connect, only when you choose
• Achievements with tiered medals
• Voice to Flow adds poses as you speak
• Pre-recorded Sanskrit pose names
• Flow Library of ready-made flows
• Quick Add, Undo and Redo; Pause Music with the Flow
• Seed of Life launch animation
• Clearer subscription terms
• Breath and library names now translated