Zero to Hero is meant to be the
fitness app for every bodybuilder and powerlifter - from beginner to elite.Programs
• Wendler 5/3/1 Boring But Big.
• nSuns 5/3/1 LP (4, 5 & 6-day)
• GZCL Jacked&Tan 2.0, The Rippler, UHF5, UHF9, VDIP.
• PHAT, PHUL
• /u/truthlesshunter's DeathBench/GZCL/MagOrt Hybrid.
• Or create your own program.
But it also provides means to combine elements from multiple programs, or create your own program alltogether.Progressions:
• Double progression.
• Linear progression.
• 5/3/1 progression.
• Volume-based progression.
• And many more...
• Or create your own progression.Also included:
• Exercise instructions with demonstration images.
• Statistics, to accurately track your progress.
• Calculator, to estimate how you would perform a certain amount of reps.
• Timer, to track how much rest you're taking inbetween sets.
• Live notification, just to make sure you don't have to leave your lockscreen to check your next set.
As this app is meant to be for you
, feel free to contact me at any time if you have any questions, complaints, requests for programs or functionality, or just some general feedback: [email protected]
Let us know if we can do anything to make the app better! Contact us with the "Send feedback" option.Recent changes:
• Added Wendler: Building the Monolith.
• Added nSuns CAP3 program.
• Wendler 5/3/1: Joker sets.
• Wendler 5/3/1: 2 First Set Last variations.
• Wendler 5/3/1: 7th week protocol.
• Rest can now be programmed.
• Added manual backup, restore.
• Fix GZCLP progressions.Things we're working on:
• Back-up to Google Drive.Fixed crashes & bugs: