30 Day Arm Workout Challenge

Build arms that feel stronger and look more toned with a few minutes a day at home. 30 Day Arm Workout Challenge gives men and women a simple daily plan for biceps, triceps, shoulders and the whole upper body. Short sessions, clear steps, and it fits around your day.

This is one clear 30 day arm and upper body plan with no equipment. A chair for dips is all you need. Each day shows you the moves, the reps and the rest time, so there is no guesswork. Press start and follow along.

HOW IT WORKS
Enter your height and weight to set your reps, then pick one of 6 levels, from beginner to advanced.
Your daily plan mixes moves like wall, diamond and pike push-ups, floor triceps dips and arm circles.
Reps build over the 30 days, so you keep moving forward.
Rest days are built in, so your arms get time to recover.

NEW TO ARM WORKOUTS?
Level 1 is gentle, and the moves have video demos. Watch one first, then copy the form at your own pace.

AN HONEST NOTE
No exercise burns fat from one spot, and that includes your arms. Nothing changes overnight either. What works is training most days and eating a bit better, and the meal plans are there to help with that part.

WHAT'S INSIDE
• 30 day arm plan
• 6 levels from beginner to advanced
• Video demos for the moves
• Workout calendar and reminders
• Progress tracking
• 5 meal plans: vegetarian, vegan, Mediterranean, keto and Atkins
• Apple Health sync
• No equipment needed

BEFORE YOU START
Please check with your doctor before you start, especially if you have an injury, shoulder, elbow, wrist or back problems, or if you are pregnant.

SUBSCRIPTION
Your first workouts are free. To unlock the full plan, choose a weekly or yearly subscription. Yearly is the better value.
Weekly: $1.99 per week
Yearly: $29.99 per year
Payment is charged to your Apple Account when you confirm the purchase. Your subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. You can manage or cancel it anytime in your App Store account settings. If a free trial is offered, any unused part of it is forfeited when you buy a subscription.

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