30 Day Squat Workout Challenge

Thirty days. A few minutes a day. Legs that feel stronger every time you take the stairs, and a booty you're proud of.

30 Day Squat Workout Challenge gives you one clear plan you can do at home. Each day shows you the squats, the reps and the rest. You press start and follow along.

The reps rise a little every day. So little you barely notice, until you look back at day one and realise how far you've come.

HOW IT WORKS

Pick your level. There are 6, from total beginner to advanced. Each day mixes classic squats, sumo squats, pulse squats, jump squats, lunges and glute bridges, so your glutes, thighs and hips all get worked. Rest days are built in, because that's when muscle grows.

DOES IT WORK?

Squats are one of the best moves for stronger legs and glutes. The challenge works because it's small enough to do every day and builds slowly enough to keep your form right. Pair it with one of the meal plans and the change shows faster.

WHAT'S INSIDE

A daily squat workout that grows with you
6 levels, beginner to advanced
A video demo for every exercise
Glute, booty, thigh and lower body sessions
Workout calendar and daily reminders
Progress tracking with Apple Health sync
5 meal plans: vegetarian, vegan, Mediterranean, keto and Atkins
Community, tips and fitness blogs
No equipment, just a bit of floor space

BEFORE YOU START

Please check with your doctor before starting any new exercise routine, especially if you are pregnant, injured, or have knee or back problems.

SUBSCRIPTION

Your first workouts are free. To unlock every level, the full 30 day plan, meal plans and progress tracking, choose a plan:

Weekly: $1.99 per week
Yearly: $29.99 per year (about $0.58 a week)

Payment is charged to your Apple ID when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. You can manage or cancel anytime in your App Store account settings. If a free trial is offered, any unused part of it is forfeited when you buy a subscription.

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