App profile & analytics · Health & Fitness · Data updated 2026-10-05

Contrast Timer

by Lance Merrill · Free · Version 1.0

Availability On the App Store since February 2026 ↗

Contrast Timer is made and published by Lance Merrill. AppBrain is an independent app data site and isn't affiliated with Lance Merrill. The app name, icon, screenshots and description belong to Lance Merrill and are shown as published on the App Store.

About Contrast Timer

Contrast Timer is a health & fitness app developed by Lance Merrill.

User Ratings

The app has no ratings yet.

App Information

Contrast Timer is freely available from the App Store. The app size is 503.00 kB. The latest version available is 1.0. The last update was on February 25, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on the App Store since February 2026.

Description by Lance Merrill (from the App Store)

Contrast is the easiest way to time your contrast therapy sessions.

Set your sauna duration, cold plunge duration, and number of rounds. Tap start. That's it.

FEATURES:
- Full-screen countdown timer with large, easy-to-read digits
- Color-coded screens: warm orange for sauna, icy blue for cold plunge
- Configurable durations and rounds (1-10)
- Alarm and haptic alerts when each phase ends
- Skip ahead if you're ready to move on early
- Screen stays awake during your session
- Background notifications so you never miss an alert
- Total session time tracked automatically
- No account required. No ads. No data collected.

PERFECT FOR:
- Contrast therapy (sauna + cold plunge)
- Ice bath timing
- Cold water immersion
- Infrared sauna sessions
- Recovery protocols
- Gym and spa recovery routines

HOW IT WORKS:
1. Set your sauna time (default 15 min)
2. Set your cold plunge time (default 3 min)
3. Choose your rounds (default 3)
4. Hit Start and follow the timer

Download now and make every session count.

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More data about Contrast Timer

Price	Free
Rating	No ratings
Ranking	Not ranked
Version	1.0
App size	503.0 KB
Suitable for	Everyone

Screenshots

Screenshots by Lance Merrill, from the the App Store listing

Official page on the App Store

Alternatives to Contrast Timer

Changelog of Contrast Timer

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Developer information for Lance Merrill

Lance Merrill

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