Contrast Timer
Contrast Timer is made and published by Lance Merrill. AppBrain is an independent app data site and isn't affiliated with Lance Merrill. The app name, icon, screenshots and description belong to Lance Merrill and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- February 25, 2026
- Size
- 503.0 KB
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Store listing
By Lance Merrill, from the App Store
Description by Lance Merrill Written by the developer, not by AppBrain. Click to read.
Set your sauna duration, cold plunge duration, and number of rounds. Tap start. That's it.
FEATURES:
- Full-screen countdown timer with large, easy-to-read digits
- Color-coded screens: warm orange for sauna, icy blue for cold plunge
- Configurable durations and rounds (1-10)
- Alarm and haptic alerts when each phase ends
- Skip ahead if you're ready to move on early
- Screen stays awake during your session
- Background notifications so you never miss an alert
- Total session time tracked automatically
- No account required. No ads. No data collected.
PERFECT FOR:
- Contrast therapy (sauna + cold plunge)
- Ice bath timing
- Cold water immersion
- Infrared sauna sessions
- Recovery protocols
- Gym and spa recovery routines
HOW IT WORKS:
1. Set your sauna time (default 15 min)
2. Set your cold plunge time (default 3 min)
3. Choose your rounds (default 3)
4. Hit Start and follow the timer
Download now and make every session count.
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 503.0 KB
- Content rating
- Everyone
Technologies used by Contrast Timer
Releases
Updates seen on the App Store- Version
- 1.0
- Launched
- February 2026
No changelog data
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About the app and developer
About Contrast Timer
Contrast Timer is a health & fitness app developed by Lance Merrill.
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App Information
Contrast Timer is freely available from the App Store. The app size is 503.00 kB. The latest version available is 1.0. The last update was on February 25, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since February 2026.
Developer information for Lance Merrill
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