DeskStretch - Office Workout

Desk Stretch: Reclaim Your Energy at Work

Desk Stretch is your office wellness companion. Build healthier movement habits with guided stretches, posture-friendly exercises, and mindful breaks designed to fit naturally into your workday. You don't need another productivity app—you need a wellness partner that understands your work rhythm and helps you move more regularly.

SMART MOVEMENT REMINDERS
Context-aware notifications that adapt to your environment (office, home, public)
Intensity levels from gentle stretches to energizing exercises
Adaptive scheduling learns from your response patterns
HealthKit integration reduces reminders when you're already active

GAMIFIED WELLNESS GARDEN
Grow a virtual garden as you complete activities
Unlock new plants, landscapes, and seasonal events
Track streaks and milestones with beautiful visualizations
Discover rare plants through consistent practice

ACTIVITY CHAINS
Build custom workout sequences for specific needs
Pre-designed chains for common scenarios (morning routine, desk reset, wind-down)
Chain mode guides you through multi-activity sessions
Save and share your favorite combinations

BODY MAP AWARENESS
Track tension and pain across 12 body regions
Visual heatmap shows patterns over time
Get targeted activity recommendations for problem areas
Build body awareness through mindful check-ins

MINDFUL BREATHING
Animated breathing exercises with Dynamic Island support
Live Activities show progress on your lock screen
Syncs mindful minutes to Apple Health
Quick 1-3 minute sessions fit any schedule

LIVE ACTIVITIES & DYNAMIC ISLAND
Real-time activity progress on your lock screen
Dynamic Island shows countdown and current exercise
Glanceable updates without opening the app
Seamless integration with iOS 16.1+

PRIVACY-FIRST DESIGN
All data stored locally on your device
Optional CloudKit sync across your Apple devices only
No third-party analytics or tracking
You own your wellness data

FEATURES AT A GLANCE
36 curated activities for desk workers
Multi-language support across 18 app languages
Dark mode with beautiful gradients
Accessibility-first design with VoiceOver support
Offline-first architecture
Export your data anytime
No subscription required for core features

PERFECT FOR
Remote workers and digital nomads
Office professionals with desk jobs
Developers, designers, and creatives
Anyone experiencing desk-related tension
People building healthier work habits

THE PHILOSOPHY
In an era where AI handles our tasks, your body needs attention more than ever. Desk Stretch isn't about optimization—it's about reconnection. Small movements, practiced consistently, transform how you feel in your body and show up in your work.

HEALTHKIT INTEGRATION
Reads: Steps, workouts, active energy
Writes: Workouts, mindful minutes
Smart recommendations based on your activity levels
Seamless sync with Apple Health ecosystem

SUBSCRIPTION TERMS
Monthly and yearly subscriptions may include a 7-day free trial.
Lifetime purchase does not include a free trial.
Cancel anytime in iOS Settings
Terms of Use: https://deskstretch.app/terms
Privacy Policy: https://deskstretch.app/privacy
Support: support@deskstretch.app

Start your journey to a healthier work life. Download Desk Stretch today.