Body Break Timer – Move & Rest

Your neck hurts. You already know why. You're going to sit here for another hour anyway.

Body Break Timer is the app that actually makes you stop — with smart reminders and guided stretches that fit into your workday without breaking your flow.

【What Changes When You Actually Move】
• The tight knot in your neck starts to loosen
• You stop getting that 3pm brain fog that's really just "I haven't moved in 4 hours"
• Your shoulders stop living up near your ears by end of day
• A 60-second stretch becomes something you look forward to, not dread

【Built for Desk Workers】
- Guided Stretches — Neck and shoulders free; lower back, eyes, and wrists with Premium. Exactly where it hurts.
- Quick Routines — 30 seconds to 5 minutes. Fits between meetings.
- Smart Reminders — A nudge every 60, 90, or 120 minutes, only during the work hours you set
- Streak Tracker — Build the habit. See your streak grow.
- 30-Day History — Track how consistently you're protecting your body
- Fully Offline — No internet needed. Works everywhere you work.

"I'll stretch later." — You won't. That's why the reminder is there. 60 seconds now prevents 60 minutes of pain later.

"I always turn off reminders after a few days." — This one has a streak. And you control exactly when reminders fire, so they don't interrupt calls or focus time.

"My neck and back have been hurting for years. I don't think an app can fix that." — Chronic desk pain doesn't usually have a dramatic cause. It's accumulated damage from not moving. One minute of movement every 60-90 minutes changes what your body absorbs over a full day. The streak tracker and 30-day history help you keep those breaks consistent.

"I have ADHD and when I'm in hyperfocus, I don't notice reminders at all." — That's exactly who this is built for. The streak adds a feedback loop: one break completes, the count goes up, your brain gets the signal. The immediate streak feedback gives your brain a clear signal to step away instead of snoozing.

"Do I need to pay?" — Neck and shoulder stretches, reminders, streaks, and history are free. Premium unlocks lower back, eye, and wrist stretches and removes ads. Price shown before you commit.

【Premium Plan】
See in-app for pricing. Subscription auto-renews unless canceled 24 hours before renewal.

Privacy Policy: https://body-break-prod.web.app/privacy.html
Terms of Use: https://body-break-prod.web.app/terms.html

Download now — your neck has been waiting long enough.
【From the Wellness Series — Related Apps】
If you're protecting your body at your desk, you might also need:
- Sleep Log AI (track what's disrupting your rest)
- Fast Wise (intermittent fasting tracker)
- Vox Mind (decompress mentally, not just physically)
Search each app name on the App Store.

You might also like
- Day Ritual – Daily Habits: One Goal. AI Builds Your Day.
- Fastivo – Fasting Timer: No Willpower. Just Structure.
- Sleep Log AI – AI Sleep Coach: Wake up refreshed every day
Search for these apps by name on the App Store.