Body Break Timer – Move & Rest

Your neck hurts. You already know why. You're going to sit here for another hour anyway.

Body Break Timer is the app that actually makes you stop — with smart reminders and guided stretches that fit into your workday without breaking your flow.

【What Changes When You Actually Move】
• The tight knot in your neck starts to loosen
• You stop getting that 3pm brain fog that's really just "I haven't moved in 4 hours"
• Your shoulders stop living up near your ears by end of day
• A 60-second stretch becomes something you look forward to, not dread

【Built for Desk Workers】
- Guided Stretches — Neck, shoulders, lower back, eyes, wrists. Exactly where it hurts.
- Quick Routines — 30 seconds to 5 minutes. Fits between meetings.
- Smart Reminders — Push notifications that actually work before the pain sets in
- Streak Tracker — Build the habit. See your streak grow.
- 30-Day History — Track how consistently you're protecting your body
- Fully Offline — No internet needed. Works everywhere you work.

"I'll stretch later." — You won't. That's why the reminder is there. 60 seconds now prevents 60 minutes of pain later.

"Do I need to pay?" — Stretches and reminders are free. Premium adds more routines. Price shown before you commit.

【Premium Plan】
See in-app for pricing. Subscription auto-renews unless canceled 24 hours before renewal.

Privacy Policy: https://body-break-prod.web.app/privacy.html
Terms of Use: https://body-break-prod.web.app/terms.html

Download now — your neck has been waiting long enough.
【From the Wellness Series — Related Apps】
If you're protecting your body at your desk, you might also need:
- Sleep Log AI (track what's disrupting your rest)
- Fast Wise (intermittent fasting tracker)
- Vox Mind (decompress mentally, not just physically)
Search each app name on the App Store.