Pause.fit
by Valentin Pezon
· Health & Fitness
· Free
On the App Store since February 2026
· Data updated
Pause.fit is made and published by Valentin Pezon. AppBrain is an independent app data site and isn't affiliated with Valentin Pezon. The app name, icon, screenshots and description belong to Valentin Pezon and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- February 26, 2026
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Releases
Updates seen on the App Store- Version
- 1.0
- Launched
- February 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 43.6 MB
- Content rating
- Everyone
Technologies used by Pause.fit
About the app and developer
About Pause.fit
Pause.fit is a health & fitness app developed by Valentin Pezon.
User Ratings
The app has no ratings yet.
App Information
Pause.fit is freely available from the App Store. The app size is 43.64 MB. The latest version available is 1.0. The last update was on February 26, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since February 2026.
Developer information for Valentin Pezon
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Store listing
By Valentin Pezon, from the App Store
Screenshots by Valentin Pezon, from the the App Store listing
Description by Valentin Pezon Written by the developer, not by AppBrain. Click to read.
Sitting all day is silently wrecking your body. Stiff neck, tight shoulders, low back pain, tired eyes — you know the feeling. PauseFit helps you break the cycle with intentional movement breaks woven into your workday.
Set your work hours, choose how often you want to move, and PauseFit handles the rest. When it's time, you get a gentle reminder with a guided exercise — stretch, breathe, strengthen, or simply reset your posture. Each break takes 30 seconds to 5 minutes. No gym required. No equipment needed.
SMART BREAK SCHEDULING
Configure your break intervals to match your workflow. Set your work hours, skip lunch automatically, and let PauseFit calculate the perfect rhythm. A beautiful countdown ring shows exactly when your next break arrives.
BUILD YOUR ROUTINE
Combine exercises and a schedule into a routine that fits your day. Choose from curated presets or build your own from scratch. One active routine runs at a time — simple, focused, effective.
EXERCISE LIBRARY
Browse a curated bank of exercises targeting neck, shoulders, back, wrists, legs, and eyes. Each exercise includes clear instructions, duration, intensity level, and body-part targeting. Add your own custom exercises too.
BREAK NEGOTIATION
In the middle of something? Postpone your break by 5, 15, or 30 minutes. Swap to a quicker exercise. Or activate Busy Mode to pause reminders for 1 to 8 hours. PauseFit adapts to your day, not the other way around.
TRACK YOUR PROGRESS
See your completed sessions, streaks, and weekly activity at a glance. Track your completion rate over time and watch your consistency grow. PauseFit also tracks how often you negotiate breaks — so you can stay honest with yourself.
DESIGNED TO DISAPPEAR
PauseFit follows a "metabolic stillness" design philosophy — warm minimalism, generous space, and calm typography. The app feels like a deep breath, not another notification fighting for your attention.
FEATURES
• Customizable break intervals and work hours
• Guided exercises: stretching, strength, posture, breathing
• Curated exercise bank with body-part targeting
• AI routine generation from natural language prompts
• Full-screen exercise timer with play/pause/skip
• Break negotiation: postpone, swap, or go busy
• Daily, weekly, and lifetime statistics
• Streak tracking and completion rates
• Dark mode and light mode
• English and French localization
• Haptic feedback on interactions
• No account required — works offline
WHO IT'S FOR
Remote workers, office workers, developers, designers, writers — anyone who spends hours at a desk and wants to feel better at the end of the day.
Your body sends you signals all day. PauseFit helps you listen.
Set your work hours, choose how often you want to move, and PauseFit handles the rest. When it's time, you get a gentle reminder with a guided exercise — stretch, breathe, strengthen, or simply reset your posture. Each break takes 30 seconds to 5 minutes. No gym required. No equipment needed.
SMART BREAK SCHEDULING
Configure your break intervals to match your workflow. Set your work hours, skip lunch automatically, and let PauseFit calculate the perfect rhythm. A beautiful countdown ring shows exactly when your next break arrives.
BUILD YOUR ROUTINE
Combine exercises and a schedule into a routine that fits your day. Choose from curated presets or build your own from scratch. One active routine runs at a time — simple, focused, effective.
EXERCISE LIBRARY
Browse a curated bank of exercises targeting neck, shoulders, back, wrists, legs, and eyes. Each exercise includes clear instructions, duration, intensity level, and body-part targeting. Add your own custom exercises too.
BREAK NEGOTIATION
In the middle of something? Postpone your break by 5, 15, or 30 minutes. Swap to a quicker exercise. Or activate Busy Mode to pause reminders for 1 to 8 hours. PauseFit adapts to your day, not the other way around.
TRACK YOUR PROGRESS
See your completed sessions, streaks, and weekly activity at a glance. Track your completion rate over time and watch your consistency grow. PauseFit also tracks how often you negotiate breaks — so you can stay honest with yourself.
DESIGNED TO DISAPPEAR
PauseFit follows a "metabolic stillness" design philosophy — warm minimalism, generous space, and calm typography. The app feels like a deep breath, not another notification fighting for your attention.
FEATURES
• Customizable break intervals and work hours
• Guided exercises: stretching, strength, posture, breathing
• Curated exercise bank with body-part targeting
• AI routine generation from natural language prompts
• Full-screen exercise timer with play/pause/skip
• Break negotiation: postpone, swap, or go busy
• Daily, weekly, and lifetime statistics
• Streak tracking and completion rates
• Dark mode and light mode
• English and French localization
• Haptic feedback on interactions
• No account required — works offline
WHO IT'S FOR
Remote workers, office workers, developers, designers, writers — anyone who spends hours at a desk and wants to feel better at the end of the day.
Your body sends you signals all day. PauseFit helps you listen.