EMOM AMRAP WOD & Round Timer

Set your work, set your rest, hit START — and never glance at your phone mid-set again. HiitRound runs HIIT intervals, EMOM and AMRAP rounds with warm-up and cool-down built in, and calls every phase change with a beep, a buzz and a spoken voice.

Most timers go silent the second the screen locks. HiitRound keeps its audio alive, so the phone can lie face-down on the gym floor while every round is announced — and it ducks your music instead of cutting it off. Timing runs off the monotonic clock, so a phone call in round four costs you nothing: the workout keeps counting and the cues come back the moment the call ends.

WHAT YOU GET
• Three modes on one screen: work/rest intervals up to 50 rounds, EMOM (every minute on the minute), and a single AMRAP block up to 60 minutes
• Cues you hear and feel with the screen off — distinct tones for work, rest, warm-up and finish, heavy haptics, and a voice announcing each phase
• A countdown tick before every change, so the next round never ambushes you
• Six ready-made rounds — 20/10 × 8, 30/15 × 10, 45/15 × 8, EMOM 10, AMRAP 12, easy 15/45 — plus your own saved presets
• Honest history: stop at round 3 of 8 and the log says 3 of 8 with your real work time, charted over the last seven days
• Leave mid-workout and it resumes exactly where you stopped; skip a round forward or back at any moment

PERFECT FOR
• Garage HIIT and circuit sessions where the phone lives on the floor
• Boxing and MMA rounds — set 180s work, 60s rest, and hear the bell through the bag work
• EMOM strength blocks and AMRAP finishers at the gym
• Sprint-and-recover repeats on the track without checking a wrist

WHY NOT JUST USE THE STOPWATCH?
A stopwatch makes YOU the timer: you watch the clock, you decide when rest ends, and by round six you are negotiating with yourself. HiitRound holds the plan for you — it says when to work and when to breathe, keeps the round count, and logs what actually happened.

PRIVATE BY DEFAULT
Every session and preset stays on your iPhone. No account, no sign-up, no ads. The only notification it ever sends is a single "workout complete" alert if you background the app mid-session — and declining it changes nothing else.

FULL ACCESS
HiitRound Pro removes the saved-preset limit, so every round scheme you build stays one tap away. Unlock it with a weekly or yearly subscription, or a one-time lifetime purchase.

Build your round, press START, and let the timer do the counting.

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