EntrenAI

EntrenAI doesn't hand you random workouts: it gives you a plan, and tells
you why. One plan for everything you train, periodized and adjusted to your
fatigue, your equipment and your real life.

12 SPORTS IN ONE APP
Strength & hypertrophy, general strength, powerlifting, running (5K to
marathon), cycling with FTP power, swimming, triathlon, duathlon, hybrid
training, official HYROX (Season 25/26), speed & power (sprint, jump,
change of direction) and Spanish public-service entrance tests (physical
exams). All coordinated so your sessions don't interfere with each other.

SPEED AND POWER FOR ANY SPORT
Train sprint, jumps and direction changes with dedicated plans, whatever
your main sport is.

DECIDES LIKE A COACH
Daily check-in, Readiness Score and RIR-based load adjustment. If you're
tired, the plan lowers the intensity. If you're having a great day, it
makes the most of it. No fixed formulas — real decisions.

ADAPTS TO YOUR REAL LIFE
Missed a session? Sore shoulder? Only dumbbells today? The plan
recalibrates your week without breaking the periodization.

FEEDBACK ON EVERY SESSION
When you finish, automated feedback built from your session data: how it
went against what the day asked for and what comes next. If the same area
hurts twice in a week, it suggests letting the plan account for it — and
you decide.

NUTRITION AND HYDRATION PER SESSION
Personalized advice based on your weight, intensity and training type.
What to eat before, how much water to drink during, how to recover after.

SMART EXERCISE SUBSTITUTION
Swap any exercise and the plan suggests alternatives that keep the same
training stimulus. Injury, no equipment, or just boredom — there's always
a solution.

FREE, WITH OR WITHOUT A PLAN
No subscription needed: free workouts to log any session, exercise catalog
with video, history, streak, leagues and ranking, achievements, profile,
feed and your year in EntrenAI to share.

A STREAK THAT DOESN'T PUNISH YOU
The streak counts weeks, not days: rest days don't break it and you get a
one-day margin. Miss a week and you win it back by completing the next
one. If you're ill or injured, that week neither adds nor breaks it.

TRAIN AS A COMMUNITY
Shared plan with your partner or friends. Public profiles, personal
records and a follower system to keep you motivated.

YOUR DATA, CONNECTED
Syncs with Health Connect, Apple Health and Strava. Works offline. Export
or delete your data anytime (GDPR compliant).

NO SMALL PRINT
· We let you know 15 days before every renewal, with the date and amount.
· Cancel anytime, no explanations: the app takes you straight to your
Apple subscriptions.
· What's free today will stay free.
· If you get injured, pause your subscription and those days are added to
the end of your Pro.

SUBSCRIPTION INFORMATION
EntrenAI has a free tier. EntrenAI Pro, with the personalized plan, is an
auto-renewing subscription.
Length: monthly or annual.
Price: €7.99/month or €23.99/year.
The subscription renews automatically unless cancelled at least 24 hours
before the end of the current period, from your Apple account settings.
Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

IMPORTANT LEGAL NOTICE AND MEDICAL DISCLAIMER
EntrenAI is a fitness and performance tool, not a medical device. The
information, training plans and nutritional guidance provided are for
informational and educational purposes only. This app is not intended to
diagnose, treat, cure or prevent any condition or disease.

Always consult a healthcare professional or physician before starting any
new exercise program or making changes to your diet, especially if you
have a pre-existing condition or injury. Use of this app is at your own
risk.

Questions? soporte@entrenai.app