EntrenAI: Training plans & Gym

EntrenAI doesn't hand you random workouts: it gives you a plan, and tells you why. One plan for everything you train, periodized and adjusted to your fatigue, your equipment and your real life.

12 SPORTS IN ONE APP
Strength & hypertrophy, general strength, powerlifting, running (5K to marathon), cycling with FTP power, swimming, triathlon, duathlon, hybrid training, official HYROX, speed & power (sprint, jumps and change of direction, for football, basketball, padel or rugby) and Spanish public-service entrance tests (physical exams). All coordinated so your sessions don't interfere with each other.

DECIDES LIKE A COACH
Daily check-in, Readiness Score and RIR-based load adjustment. If you're tired, the plan lowers the intensity; if you're having a great day, it makes the most of it. Missed a session, sore shoulder, only dumbbells today? The plan recalibrates your week without breaking the periodization.

FEEDBACK ON EVERY SESSION
When you finish, automated feedback built from your session data: how it went against what the day asked for and what comes next. If the same area hurts twice in a week, it suggests letting the plan account for it, and you decide.

NUTRITION AND EXERCISES THAT FIT YOU
What to eat before, how much to drink and how to recover, based on your weight and your session. Swap any exercise and the plan suggests alternatives with the same training stimulus.

FREE, WITH OR WITHOUT A PLAN
No subscription, no card: free workouts to log any session, exercise catalog with video, history, streak, leagues and ranking, achievements, profile, feed and your year in EntrenAI to share.

A STREAK THAT DOESN'T PUNISH YOU
The streak counts weeks, not days: rest days don't break it and you get a one-day margin. Miss a week and you win it back by completing the next one. If you're ill or injured, that week neither adds nor breaks it.

COMMUNITY AND CONNECTED
Shared plan with your partner or friends, public profiles, records and followers. Syncs with Health Connect and Strava, works offline, and you can export or delete your data anytime (GDPR).

NO SMALL PRINT
· We let you know 15 days before every renewal, with the date and amount.
· Cancel in two taps from the app, no explanations needed.
· What's free today will stay free.
· If you get injured, pause your subscription and don't pay for the days you can't train.

SUBSCRIPTION
EntrenAI Pro, with the personalized plan, is an auto-renewing subscription, monthly (€7.99) or annual (€23.99). When you create your account you get 7 days of Pro on trial without paying anything. It renews unless you cancel it before the current period ends, from the app: Profile → gear → Subscription & Payments → Cancel subscription. You keep Pro until the end of the paid period. Terms: https://www.entrenai.app/en/terms

MEDICAL NOTICE
EntrenAI is a fitness tool, not a medical device: its plans and nutrition advice are for information only and don't diagnose, treat or prevent any disease. Talk to a healthcare professional before starting an exercise program or changing your diet, especially if you have an injury or a pre-existing condition. Use at your own risk.

Questions? soporte@entrenai.app