Fiber Tracker: Gut & GLP-1

Your gut and your GLP-1 routine, finally in one place.

Whether you're on a GLP-1 medication, managing IBS, or just eating for a healthier gut, Fiber Tracker connects what you eat with how you feel — and turns daily logs into patterns you can act on.

LOG A MEAL IN SECONDS

Six ways to log, all one to three taps from your dashboard:
- Search 4,000+ verified USDA foods
- Scan a barcode with your camera
- Snap a photo and let AI estimate fiber, protein, and plants
- Save your usual meals and re-log in one tap
- Paste a recipe link to pull ingredients automatically

Anything you type by hand is saved for next time — so you never log "kimchi" twice.

MADE FOR GLP-1 JOURNEYS

Appetite, digestion, and fiber needs all shift on a GLP-1 routine. Companion Mode keeps water and protein front and center, flags low-hydration stretches before they become a problem, and gives you a clean daily log to bring to your next appointment.

BUILT FOR IBS & THE MONASH FODMAP APPROACH
Turn on IBS Mode to see low / moderate / high FODMAP badges as you log, with a gentle "log how you feel after eating this" nudge on high-FODMAP foods. Perfect for working through an elimination-and-reintroduction routine.

EAT THE RAINBOW — 30 PLANTS A WEEK
Track plant diversity with a collectible plant library. Discover new plants, fill in your grid, and chase the 30-plants-a-week goal that gut researchers keep talking about.

SEE YOUR PATTERNS
Log Bristol Stool Scale, bloating, and energy in two taps. Charts show how foods line up with how you felt a day later, with trend lines and an ideal-band overlay — association, not diagnosis, always clearly labeled.

YOUR FIBER SCORE
After a few days of logging, get a 0–100 score across goal compliance, plant diversity, consistency, and fiber quality — plus daily suggestions for real foods to close today's gap.

PRIVATE BY DESIGN
Your logs stay on your device unless you choose to export. No account required.

SHARE WITH YOUR CARE TEAM
Export a clean weekly gut-health report (PDF) or your raw data (CSV) to share with a dietitian or doctor.

Fiber Tracker is a tracking and journaling tool. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your symptoms, diet, or medications.

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