Fitora: Workout Plan & Voice

Most apps don't know who you are. Fitora does — and builds your training around it.

Asks your goal, equipment, injuries and level in 60 seconds. Returns a personalized weekly plan with a voice coach that counts your reps in English, calls the next exercise and celebrates your PRs. No signup, no compulsory subscription, no internet needed to train.

▸ WHAT YOU GET

A REAL PLAN
Deterministic algorithm based on strength science (Schoenfeld, Israetel, NSCA). 7 goals (hypertrophy, strength, fat loss, cardio, endurance, health, custom) × 11 spaces (full gym, basic gym, home bodyweight, home dumbbell/kettlebell/band, outdoor calisthenics, outdoor running, Crossfit box, hotel, office) × multi-equipment extras (TRX, kettlebell, band, pull-up bar, ab wheel, jump rope, yoga mat, parallel bars).

VOICE COACH IN 3 LANGUAGES
Pre-recorded professional voice in EN, PT, ES. Counts your countdown, calls the next exercise, celebrates PRs, sets the pace. Works with headphones, speaker, AirPods. 100% offline.

339 EXERCISES WITH ANIMATION
Each exercise has a visual loop demo, names in 3 languages, sorted by muscle group, equipment and difficulty. Smart substitution when you need to swap mid-workout.

INSIGHTS THAT MATTER
Monthly stats, persisted personal records (weight, reps, volume), weekly muscle heatmap, BMR and BMI computed via Mifflin-St Jeor, calories estimated per session via Ainsworth.

QUICK 7-MIN
Full-body Tabata workout in 7 minutes. Open and train. No signup, no card, no onboarding. Works anywhere.

REAL CARDIO
14 modes: outdoor running (easy, tempo, sprints, hill, fartlek, long, walk), treadmill, stationary bike, rowing 2k, stair climber, jump rope HIIT, jumping jacks, mountain climbers.

INJURY-AWARE FROM ONBOARDING
Mark knee, lower back, shoulder or wrist injuries during onboarding. The plan is born respecting them. Smart substitution when there is a conflict.

PRE-WORKOUT RPE
App asks how you are feeling with 5 emojis before starting. Adjusts load ±15%.

VOICE PR DETECTION
When you hit a record on weight, reps or volume, the voice celebrates and the visual marks it. Every record stays saved forever.

AUTO DELOAD
Week 4 of every mesocycle goes lighter. Science-based active recovery.

TRAIN WITH A FRIEND
Share your plan via QR code. Friend scans, does the same workout. No login, no internet.

CUSTOM PLAN
Build your exact weekly plan — pick day, space, exercises. For people who already have a routine or train with a personal trainer.

EVENT PLAN
Mark an event date (race, competition) and your plan periodizes 8 weeks: hypertrophy → strength → deload → taper.

▸ FREE × PRO

FREE forever:
• Unlimited Quick 7-min
• Unlimited Cardio
• Unlimited Free workout
• 5 full planned workouts
• Voice coach in 3 languages
• 339 exercises available
• 11 spaces
• Lesion-aware substitution
• Personal records
• Manual JSON backup

PRO ($1.99/month · $19.99/year · $29.99 lifetime):
• Unlimited planned workouts
• Adaptive hero metric by goal
• Full monthly insights (kcal/BMR/BMI/heatmap)
• Calendar with history
• Shareable completion card
• Foundation track for absolute beginners
• Event Plan
• Smart notifications
• Monthly PDF report

7-DAY FREE TRIAL on the annual plan. Auto-renews. Cancel anytime via native Apple subscription settings.

▸ TERMS & PRIVACY

Terms of Use: https://benunes01.github.io/fitora-legal/terms.html
Privacy Policy: https://benunes01.github.io/fitora-legal/privacy.html

▸ TECHNICAL

100% offline. No mandatory login. No ads. No dark patterns. Manual backup (export/import JSON).

▸ NOT A MEDICAL APP

Fitora is a training tool. Not a substitute for a fitness professional or doctor. Consult a professional before starting any new exercise routine.

Feedback: benunes96@gmail.com