Forge Trainer: Gym & Strength

Build muscle and get stronger with a customized workout plan. Forge is a personal trainer that builds every strength training session around you: your fitness goals, your schedule, your experience, your equipment, your injuries. Home workouts or gym days, the plan fits the equipment in front of you and adapts every week as you progress.

Ask your coach anything, any time. Form checks mid-set. The 7am question about training on five hours of sleep. Answers come back in seconds, from a coach that remembers everything you tell it. Other apps ignore questions or email back a day later. A human trainer charges $75-150 an hour. A year of Forge costs less than that.

Every rep gets logged, every PR recorded. Whether you train to build muscle or lose weight, watch your progress climb with strength trends for every lift and a body weight chart, all on a dashboard you can customize. Every exercise comes with step-by-step instructions and a visual demo.

Download Forge today and start your free 7-day trial.

FORGE FEATURES

Personalized Workout Plans
◆ Custom workout plan built from your goals, schedule, equipment, and injuries
◆ Sessions sized to the time you have, even 20 minutes
◆ Separate home and gym profiles, with targets set to the weights you actually have access to
◆ Programs around injuries and remembers them for good

A Coach You Can Talk To
◆ Answers questions in seconds, mid-set if that's when you ask
◆ Remembers everything you tell it, from bad sleep to old injuries
◆ Checks in when you skip a few workouts
◆ Choose your coach's personality: drill sergeant, patient encourager, gym buddy, technique nerd

Built for the Gym Floor
◆ Gym missing a machine? Mark it and your coach swaps in a lift you can do there
◆ Rest timer on your lock screen and a plate loader that shows what goes on each side of the bar

Exercise Library
◆ Step-by-step exercise instructions with visual demos for every movement
◆ New lifts feel safe from the first rep

Progress Tracking
◆ Every rep logged, with your best lifts on one PR board
◆ Watch any lift climb over time, or track your squat, bench, and deadlift as one total
◆ Log weigh-ins and watch your body weight trend
◆ Customize your dashboard with the stats you care about

ASK YOUR COACH ANYTHING

7:04am, before work:

You: "Rough night. Slept 5 hours. Should I still lift today?"
Your coach: "Yes, lighter though. I cut today's volume by a third and moved the heavy squats to Saturday."

PICK YOUR COACH

The same advice lands differently depending on who says it. Choose yours:

• Stone: ex-military. Tough love, zero excuses.
• Maya: patient and supportive. Celebrates every win, especially the small ones.
• Mike: your gym buddy. Keeps training fun so you keep showing up.
• Reese: data-driven, technique-obsessed. All business, all progress.

WHAT LIFTERS SAY

"Before I was lost in the gym, wandering around picking up weights and working on machines that I thought were correct. Now I have a real plan that adapts to my goals and my time."

"Does a great job at giving me new workouts and reminding me of last weeks progress. Letting me know how my progression is going."

"I used to waste so much time wandering around the gym wondering what to do next, but this app completely eliminates that decision fatigue."

Forge offers auto-renewing weekly, monthly, and yearly subscriptions, starting with a free 7-day trial. Payment is charged to your store account after the trial ends. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your account settings.

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