FreeCBT

2.4.0

Evan Rosson

4.73

164 reviews

Free

Download from the App Store Android version

About FreeCBT

FreeCBT is an overall app developed by Evan Rosson.

How many times has FreeCBT been downloaded?

What is the rating of FreeCBT?

FreeCBT is rated 4.73 out of 5 stars, based on 160 ratings.

Is FreeCBT free?

FreeCBT is free to download. The APK download size is 35.42 MB. The latest version available is 2.4.0. The last update was on October 30, 2025.

What are the requirements for FreeCBT?

The app has a content rating of Medium Maturity. The app has been available on Google Play May 2020.

Description

FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT).

Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.

FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.

CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior.

FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt

Show more Show less

More data about FreeCBT

Price	Free to download
Rating	4.73 based on 160 ratings
Ranking	Not ranked
Version	2.4.0
App download size	35.4 MB
Maturity	Medium Maturity

Alternative downloads for the FreeCBT app

Changelog of FreeCBT

No changelog data

Developer information for Evan Rosson

Evan Rosson

Address:

Comments on FreeCBT for iOS

We don't have enough comments to show example comments. Please check back later.

App Store Rankings for FreeCBT

This app is not ranked

Technologies used by FreeCBT

AppBrain is a directory focused on discovering great apps and games. We give statistics, rankings and search options that Google Play and the App Store don't have. All trademarks are owned by their respective owners. AppBrain doesn't offer APKs or binaries, and always lets users install the official version from Google Play or the App Store.

More apps